Healthplan Spain


How To Prevent Motion Sickness Health Tips

Travelling gives us the chance to explore new places and experience more of the world. However, for many people travelling, whether by land, sea or air, can cause motion sickness. So what is motion sickness and how can it be treated?

What Causes Motion Sickness?

Motion sickness actually stems from the inner ear where a problem with the vestibular structure affects balance and can cause motion sickness. When movement stimulates the structures in the inner ear, it can cause dizziness, sickness and nausea.

Motion sickness is typically more common in children up to 12 years old. However, it can stretch into adulthood too.

Main Symptoms of Motion Sickness

Motion sickness sufferers may experience symptoms such as;

  • Difficulty breathing
  • Nausea
  • Cold sweats
  • Vomiting
  • Dizziness
  • Stomach upset
  • Paleness.

How to Prevent Motion Sickness

1. Keep the motion smooth
If you are in the car, keep the ride as smooth as possible without harsh acceleration and braking. Avoid sharp turns or bumpy roads.

2. Keep the car clean
It is wise to keep the interior of the car clean, so there are no excessive or strong odours, which can increase nausea. The temperature of the vehicle should be comfortable and the more fresh air, the better.

3. Include rest breaks
Having stops every hour or two can help the sufferer to take in the fresh air and stretch their legs, so they feel on sturdy ground again.

4. Hydration
Keeping well hydrated can help to prevent the symptoms of sickness and dizziness.

5. Eat before travelling
Travelling on an empty stomach can cause an increased feeling of dizziness. However, too much food can feel uncomfortable. It is wise to have a selection of snacks available and to eat regularly in small doses.

6. Use medication
There are several different medication options that can help to prevent motion sickness. Some will find some drugs are more effective than others, so it can be wise to try a few options to see what works best.

7. Try to sleep
If possible, the motion sickness sufferer should try to sleep to prevent feeling ill. Alternatively, focus on the horizon and sit in the front of the car if possible.

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