Healthplan Spain

HEALTHPLAN MAGAZINE

12 Easy Ways To Keep Cool And Get A Good Night's Sleep Health Tips

While the long hot summers can induce happiness, it can also lead to frustration and anger when it comes to sleeping. When the sunny days lead to hot and humid nights, it can be incredibly difficult to get a good nights sleep, especially during the months of July and August when it is usually...

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Can ‘Moon Breathing’ Help You Sleep Better? Health Tips

For most of us, bedtime is the perfect opportunity to unwind, relax and recharge our batteries. For others, it’s a challenge with many of us unable...

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Study Reveals Sleep Required For A Healthy Heart Health News

We all know that we need to sleep a certain amount of hours each night in order to stay in tune and to be able to function effectively day to day, but...

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Hardening Of The Arteries Linked To Short And Fragmented Sleep Health News

A recent study has suggested that those who get less than six hours sleep per night or who have a fragmented sleep pattern, have an increase in...

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Ways To Avoid Insomnia And Get A Good Night’s Sleep Health Tips

All of us at some time or another will suffer with insomnia. Usually it lasts a few days and then goes away all by itself. This is particularly true...

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