Healthplan Spain

HEALTHPLAN MAGAZINE

10 Mood Boosting Foods For A Happy Life Health Tips

A healthy diet isn’t just about keeping your waistline in check, because smarter food choices can also help improve your mood, helping to ward off those dark times. Felice Jacka, PhD, who is president of the International Society for Nutritional Psychiatry Research (ISNPR) and the Australian...

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7 Easy Ways To Boost Your Immune System Health Tips

Firstly, what is the immune system? Well, the immune system is our bodies defense barrier for protecting us against harmful bacteria, viruses and...

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Women Who Eat After 6PM Have Higher Risk Of Heart Disease Health News

We have always been led to believe that a poor diet could put us at higher risk of heart disease, but researchers are now saying that what time we eat...

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How To Beat The Winter Blues Health Tips

With the clocks having gone back an hour on the morning of Sunday 27th October, the days are set to get shorter. This means more hours of darkness,...

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5 Ways To Prevent Children’s Screen Addiction Health Tips

It seems that everywhere you look today, someone is looking at a screen of some kind and it isn’t just us adults! Children are becoming addicted to...

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