Healthplan Spain

HEALTHPLAN MAGAZINE

8 Surprising Health Benefits Of Reading A Book Health Tips

When was the last time you picked up a book and had a really good read? I’m not talking about a Kindle or other e-book style device. I’m talking about a good old fashioned paperback (remember those?) where you can experience the sensation of turning those new pages and savour that unique...

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Facemasks with sanitiser and thermometer How To Correctly Disinfect Reusable Face Masks Health Tips

The wearing of face masks has fast become our ‘new norm’ when venturing out of our homes. This is because we have been taking the advice of...

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Woman wearing face mask Health Tips For Wearing Face Masks Health Tips

Years ago, fluffy dice were a popular accessory for car interiors. Nowadays, in these Corona-dominated times, you are more likely to see a face mask...

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Olive Leaves And Olive Oil - Their Effect On Our Health Health Tips

Since ancient times, the leaves of the olive tree have been used for medicinal purposes. Research suggests that extracts from olive leaves have...

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Are You Getting Enough Vitamin D? Health Tips

Research has shown that many of us are deficient in the correct levels of Vitamin D. It has also been proved that low levels of Vitamin D can cause...

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