Diet and nutrition research
Studies on food and health: the Mediterranean diet, coffee, fasting, ultra-processed food, vitamins and what they were found to do. Each article reports one study, so treat it as one piece of evidence rather than a rule to live by.
19 articles, last updated April 2025
News and older articles 19 articles
Mediterranean Diet Proven To Safeguard Cognitive Health In The Elderly Says Spanish Study
Intermittent Fasting For 14 Hours Can Improve Sleep And Mood Study Reveals
Study Reveals Connection Between Food Sensitivities And Cardiovascular Risk
Discover How Cheese And Yoghurt Probiotics May Help To Reduce Blood Pressure
Lose Belly Fat, Boost Health: The Low-Calorie Mediterranean Diet Way
Exploring The TikTok Trend: Can Magnesium And Vitamin D Alleviate Anxiety?
Grapes Unveiled As Potential Guardians Of Ageing Eyes In Recent Study
MedWalk: Could The Mediterranean Diet And Walking Improve Brain Health?
Unsweetened Coffee And Weight Loss: A Surprising Link Revealed
Dietary Choices Impact Long-term Weight Control For Middle-aged Adults Study Finds
Vitamin D Could Help To Lower Cardiovascular Disease Risk Suggests Swiss Study
Ultra-Processed Foods, Especially Artificial Sweeteners, Associated with Increased Depression Risk, Says Study
High Carotenoid Consumption Linked To Lower Alzheimer's Risk New Study Reveals
Women Who Eat After 6PM Have Higher Risk Of Heart Disease
Can These Five Superfoods Help You Live Longer?
Eating Pistachios Could Be Key To A Longer Life Study Reveals
Skipping Breakfast Increases Heart Disease Risk
High Coffee Consumption Is Safe For Heart Health
Are You Getting Your 7 Fresh Fruit And Vegetables A Day?
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