Healthy Ageing and Polypharmacy: Autumn Tips for Managing Multiple Conditions

As Spain settles into autumn, it’s more important than ever for anyone living with more than one chronic condition to take stock of their health. After a hot, eventful summer, many people experience a ‘health reset’—with doctor visits, blood tests, and prescription reviews all coming due while the system is less overloaded and the weather is gentler. But managing multiple long-term illnesses and a handful of daily medications (“polypharmacy”) isn’t just about ticking off appointments. It’s about reclaiming energy, avoiding unnecessary medication risks, and putting yourself ahead of the curve before winter sicknesses hit.

The Reality of Polypharmacy—And Why It’s a Big Deal

Once you’re taking three, five, or even more medications, as is typical for conditions like diabetes, hypertension, heart, joint or lung disease, or mental health concerns, side effects and interaction risks go up rapidly. Common “silent” symptoms—fatigue, brain fog, dry mouth, balance problems, digestive changes—are often mistakenly blamed on ageing itself, when it’s the drug combinations, dose creep, or even duplicate prescriptions from multiple specialists. Autumn’s regular check-up season is the top chance to get your entire prescription list closely reviewed. Pharmacists in Spain, along with your GP or specialist, can and should do a polypharmacy review whenever you ask. Bring all medicines—including herbal supplements and vitamins—and get clear answers to:

• Do I still need every pill? Has anything been carried over from a hospital visit?
  
  
• Are any drugs fighting each other—for example, blood thinners and anti-inflammatories?
  
  
• What are the warning signs of a dangerous mix? Drowsiness, sudden confusion, falling, or ongoing stomach pain should never be ignored.
  
  
• Could a daily pillbox or reminder app prevent me missing or doubling up on doses?

Seasonal Health Resets—It's NOT Just About Medication

Autumn is flu and respiratory bug season. Anyone facing chronic illness is at greater risk of complications—from coughs, fevers, or COVID, but also less obvious dangers like chest infections and dehydration. This makes October/November the right time for:

• Annual flu and updated COVID booster vaccinations—most are free or low-cost for those with chronic conditions.
  
  
• Blood tests for kidney, liver, thyroid and cholesterol—especially if changing medicines or experiencing new symptoms.
  
  
• Eye tests and dental check-ups, which are often neglected but critical in diabetes, autoimmune disease, or kidney conditions.
  
  
• Screening for depression or anxiety—which is more common (but far less often diagnosed) in those juggling multiple health issues.

Movement, Food and Social Connection: The Autumn Advantage

Physical activity in cooler months can be transformative for mood, circulation, brain function, joint health, and balance—not to mention warding off the autumn “slump.” Gentle daily walks, stretching, or trying social activities at local centres can help break patterns of inactivity that often spike after the busy, social summer. It’s time to:

• Take your walks or activity outside while days are mild and sun is abundant. Even 10 minutes twice a day has measurable cardiovascular and immune benefits.
  
  
• Refresh your meal plan with autumn’s bounty—roasted root vegetables, pulses, dark leafy greens, pomegranates and late figs all support gut bacteria and steady energy.
  
  
• Plan regular catch-ups with friends or family, join group classes (from yoga to dance or painting!). Loneliness is proven to worsen outcomes for people with chronic disease, so social time is medicine too.

The Emotional Side—Advocacy and Acceptance

Living with several health problems can feel like a full-time job. Appointments, investigations, paperwork for insurance, and sometimes loss of independence or confidence creep in. Advocate for yourself—bring a written list of questions to appointments, keep notes on side effects or changes, and don’t hesitate to seek second opinions or join local support groups. Accepting help—from friends, expat networks, or community health programs—should be seen as a strength, not a weakness.

Travel, Vaccines and Health Documents

For expats, travel in and out of Spain is most popular in the autumn shoulder, before the winter holidays. Plan ahead for vaccine updates, prescription renewals, and medical records in digital or paper form, especially if travelling to the UK or elsewhere in Europe. Check your Spanish health insurance for coverage details, telehealth options, and ensure any new diagnoses or policy changes are registered with your provider.

Final Thought

Chronic illness and multiple medications can feel overwhelming—especially after a summer of changed routines. But autumn is your chance to regain control with check-ups, better routines, and honest conversations with your care team. Tweak your medications, eat for the season, move smarter, and reconnect with your community. Healthy ageing and quality of life with multimorbidity isn’t about “toughing it out” alone—it’s about using the resources, habits, and help that modern Spain can offer.