Antibiotics In Spain
Health Tips
September 18, 2018
If you are living here in Spain or just visiting, there may come a time when you need to visit a local pharmacy for some medication. Unlike other countries such as the UK, you can’t simply walk into your local shop or supermarket and pick up a few boxes of Paracetamol or Ibuprofen as these are...
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The DASH Diet For Lower Blood Pressure
Health Tips
September 11, 2018
High blood pressure or hypertension is on the increase. Around 16 million people (1 in 3) in the UK and around 1 billion people worldwide live with...
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10 Tips When Running In The Heat
Health Tips
August 09, 2018
You may find it surprising, but many people are less keen on outdoor exercise during the summer than you would expect. If you're a runner for example,...
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10 Health Benefits Of Eating An Early Dinner
Health Tips
August 08, 2018
My husband and I both lead hectic lives with full on careers. Increasingly we have been arriving home from work later and later, and because I am not...
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Tips To Help You Protect Your Skin From The Spanish Summer Sun
Health Tips
August 08, 2018
We all love the sunshine, well at least most of us do, but it seems quite strange how things have now spun full circle since the early days of the...
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