HEALTHPLAN MAGAZINE

Are You Getting Enough Vitamin D? Health Tips

Research has shown that many of us are deficient in the correct levels of Vitamin D. It has also been proved that low levels of Vitamin D can cause many minor ailments including colds and influenza as well as many more serious diseases such as peripheral artery disease, high blood pressure,...

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10 Natural Remedies For Sore Throats Health Tips

It won't be long before the colder nights are upon us and unfortunately, this usually means an increase in ailments such as sore throats and colds....

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5 Powerful Antibiotics That Don't Require A Prescription Health Tips

When you have small children you run the gamut of coughs, colds and infections almost constantly. I realized after my third prescription for...

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10 Mood Boosting Foods For A Happy Life Health Tips

A healthy diet isn’t just about keeping your waistline in check, because smarter food choices can also help improve your mood, helping to ward off...

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7 Easy Ways To Boost Your Immune System Health Tips

Firstly, what is the immune system? Well, the immune system is our bodies defense barrier for protecting us against harmful bacteria, viruses and...

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