Years ago, children spent much of their day playing in the streets, being physically active. Sadly today, with the prevalence of technology, children tend to spend the majority of their day either watching television, playing video games or glued to their smartphones and tablets. ...
CONTINUE READINGAccording to scientific research, walking for just 30 minutes each day can help reduce the risk of a heart attack or stroke by up to 31%. Numerous...
CONTINUE READINGWhen was the last time you picked up a book and had a really good read? I’m not talking about a Kindle or other e-book style device. I’m...
CONTINUE READINGThe wearing of face masks has fast become our ‘new norm’ when venturing out of our homes. This is because we have been taking the advice of...
CONTINUE READINGYears ago, fluffy dice were a popular accessory for car interiors. Nowadays, in these Corona-dominated times, you are more likely to see a face mask...
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