Healthplan Spain

HEALTHPLAN MAGAZINE

8 Super Health Benefits Of Hibiscus Tea Health Tips

Hibiscus tea, with its vibrant crimson hue and refreshing tartness, has captured the hearts and taste buds of people around the world. Beyond its delightful flavour, this herbal infusion offers a treasure trove of health benefits that have been cherished for centuries. From bolstering heart health...

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Understanding Insulin Resistance - Causes, Treatment And Prevention Health Tips

Insulin resistance is a critical health concern in our modern society, given its association with the escalating rates of type 2 diabetes and...

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Slow The Ageing Process And Reduce Fatigue With Acerola Health Tips

As we increasingly recognise the importance of incorporating fruits and vegetables into our daily meals, we often find ourselves gravitating towards...

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Managing Migraines: Strategies For Relief And Prevention Health Tips

Migraine, a debilitating type of headache, affects approximately 10 to 15% of the global population. Its intense and sometimes disabling pain can...

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SIESTA: The Power Nap Debate - Weighing The Pros And Cons Health Tips

In Spain and other countries around the world, the art of taking a short nap or siesta, after lunch, has been a longstanding tradition deeply rooted...

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