12 Easy Ways To Keep Cool And Get A Good Night's Sleep
Health Tips
August 12, 2021
While the long hot summers can induce happiness, it can also lead to frustration and anger when it comes to sleeping. When the sunny days lead to hot and humid nights, it can be incredibly difficult to get a good nights sleep, especially during the months of July and August when it is usually...
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How Much Exercise Does A Child Need?
Health Tips
September 14, 2020
Years ago, children spent much of their day playing in the streets, being physically active. Sadly today, with the prevalence of technology,...
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Walking Daily For Better Health
Health Tips
September 11, 2020
According to scientific research, walking for just 30 minutes each day can help reduce the risk of a heart attack or stroke by up to 31%. Numerous...
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8 Surprising Health Benefits Of Reading A Book
Health Tips
September 09, 2020
When was the last time you picked up a book and had a really good read? I’m not talking about a Kindle or other e-book style device. I’m...
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How To Correctly Disinfect Reusable Face Masks
Health Tips
August 17, 2020
The wearing of face masks has fast become our ‘new norm’ when venturing out of our homes. This is because we have been taking the advice of...
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