Health Tips - Sanitas Health Plan Spain

What Is Dehydration? Health Tips July 08, 2019

What is Dehydration? Dehydration is when the amount of fluid your body is losing is more than the amount of fluid your body is absorbing. When your normal body fluid levels drop, it affects the balance of minerals (sugar and salts) in your body, meaning your body struggles to function properly. ...

12 Easy Ways To Keep Cool And Get A Good Night's Sleep Health Tips July 08, 2019

While the long hot summers can induce happiness, it can also lead to frustration and anger when it comes to sleeping. When the sunny days lead to hot...

Eye Health: Protecting The Eyes From Sun Damage Health Tips July 03, 2019

While we all know that the powerful rays from the sun can damage our skin which can cause sunburn and lead to long-term skin conditions such as skin...

How To Treat Jellyfish Stings Health Tips June 24, 2019

The Costa del Sol here in Spain boasts some of the best beaches in the world which are visited by millions of people each year. The beaches here are...

The Health Benefits of Apple Cider Vinegar Health Tips June 21, 2019

Apple cider vinegar is a store cupboard essential, with many uses in cooking and across the home. However, apple cider vinegar is also a popular home...