How Much Exercise Does A Child Need?
Health Tips
September 14, 2020
Years ago, children spent much of their day playing in the streets, being physically active. Sadly today, with the prevalence of technology, children tend to spend the majority of their day either watching television, playing video games or glued to their smartphones and tablets. ...
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Walking Daily For Better Health
Health Tips
September 11, 2020
According to scientific research, walking for just 30 minutes each day can help reduce the risk of a heart attack or stroke by up to 31%. Numerous...
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8 Surprising Health Benefits Of Reading A Book
Health Tips
September 09, 2020
When was the last time you picked up a book and had a really good read? I’m not talking about a Kindle or other e-book style device. I’m...
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How To Correctly Disinfect Reusable Face Masks
Health Tips
August 17, 2020
The wearing of face masks has fast become our ‘new norm’ when venturing out of our homes. This is because we have been taking the advice of...
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Health Tips For Wearing Face Masks
Health Tips
May 20, 2020
Years ago, fluffy dice were a popular accessory for car interiors. Nowadays, in these Corona-dominated times, you are more likely to see a face mask...
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