HEALTHPLAN MAGAZINE

5 Natural And Healthy Alternatives To Petroleum Jelly Health Tips

When we have dry lips or skin one of the first things we reach for are products such as Vaseline® which help to create a barrier and prevent moisture from leaving our skin. Unfortunately, many people tout these kind of products as moisturisers, but they aren’t. They contain no moisturising...

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Antibiotics In Spain Health Tips

If you are living here in Spain or just visiting, there may come a time when you need to visit a local pharmacy for some medication. Unlike other...

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The DASH Diet For Lower Blood Pressure Health Tips

High blood pressure or hypertension is on the increase. Around 16 million people (1 in 3) in the UK and around 1 billion people worldwide live with...

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10 Tips When Running In The Heat Health Tips

You may find it surprising, but many people are less keen on outdoor exercise during the summer than you would expect. If you're a runner for example,...

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10 Health Benefits Of Eating An Early Dinner Health Tips

My husband and I both lead hectic lives with full on careers. Increasingly we have been arriving home from work later and later, and because I am not...

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