12 Easy Ways To Keep Cool And Get A Good Night's Sleep
Health Tips
Published: 12 August 2021 10:34 CET
While the long hot summers can induce happiness, it can also lead to frustration and anger when it comes to sleeping. When the sunny days lead to hot and humid nights, it can be incredibly difficult to get a good nights sleep, especially during the months of July and August when it is usually...
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How Much Exercise Does A Child Need?
Health Tips
Published: 14 September 2020 15:09 CET
Updated: 18 February 2021 15:09 CET
Years ago, children spent much of their day playing in the streets, being physically active. Sadly today, with the prevalence of technology,...
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Walking Daily For Better Health
Health Tips
Published: 11 September 2020 15:09 CET
Updated: 18 February 2021 15:09 CET
According to scientific research, walking for just 30 minutes each day can help reduce the risk of a heart attack or stroke by up to 31%. Numerous...
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8 Surprising Health Benefits Of Reading A Book
Health Tips
Published: 09 September 2020 15:10 CET
Updated: 18 February 2021 15:10 CET
When was the last time you picked up a book and had a really good read? I’m not talking about a Kindle or other e-book style device. I’m...
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How To Correctly Disinfect Reusable Face Masks
Health Tips
Published: 17 August 2020 15:18 CET
Updated: 18 February 2021 15:18 CET
The wearing of face masks has fast become our ‘new norm’ when venturing out of our homes. This is because we have been taking the advice of...
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