Healthplan Spain

HEALTHPLAN MAGAZINE

12 Easy Ways To Keep Cool And Get A Good Night's Sleep Health Tips

While the long hot summers can induce happiness, it can also lead to frustration and anger when it comes to sleeping. When the sunny days lead to hot and humid nights, it can be incredibly difficult to get a good nights sleep, especially during the months of July and August when it is usually...

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Young boys playing football How Much Exercise Does A Child Need? Health Tips

Years ago, children spent much of their day playing in the streets, being physically active. Sadly today, with the prevalence of technology,...

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Lady walking Walking Daily For Better Health Health Tips

According to scientific research, walking for just 30 minutes each day can help reduce the risk of a heart attack or stroke by up to 31%. Numerous...

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Girl reading book in library 8 Surprising Health Benefits Of Reading A Book Health Tips

When was the last time you picked up a book and had a really good read? I’m not talking about a Kindle or other e-book style device. I’m...

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Facemasks with sanitiser and thermometer How To Correctly Disinfect Reusable Face Masks Health Tips

The wearing of face masks has fast become our ‘new norm’ when venturing out of our homes. This is because we have been taking the advice of...

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