HEALTHPLAN MAGAZINE

10 Tips To Stay Cold Free This Winter Health Tips

The darker nights are drawing in and the weather is becoming cool and damp. Before we know it we'll be reaching for our gloves and scarves and buttoning up against the elements. Autumn is a beautiful time of year, but it's also the season when many of us find ourselves fighting off coughs, colds,...

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5 Natural And Healthy Alternatives To Petroleum Jelly Health Tips

When we have dry lips or skin one of the first things we reach for are products such as Vaseline® which help to create a barrier and prevent moisture...

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Antibiotics In Spain Health Tips

If you are living here in Spain or just visiting, there may come a time when you need to visit a local pharmacy for some medication. Unlike other...

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The DASH Diet For Lower Blood Pressure Health Tips

High blood pressure or hypertension is on the increase. Around 16 million people (1 in 3) in the UK and around 1 billion people worldwide live with...

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10 Tips When Running In The Heat Health Tips

You may find it surprising, but many people are less keen on outdoor exercise during the summer than you would expect. If you're a runner for example,...

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