Healthplan Spain

HEALTHPLAN MAGAZINE

The Annual Clock Change And Its Effects On Our Health Health Tips

On the last Sunday of October each year, the UK and all countries within the European Union, turn back the clocks by one hour at 2am. This transition marks the start of shorter days and longer dark nights. This adjustment provides us with an extra hour of sleep as we prepare for the colder winter...

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Time To Quit Smoking: What Help Is Available In Spain? Health Tips

Spain faces a significant challenge in the form of tobacco addiction, with one of the highest numbers of smokers among European Union countries....

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The Halloween Superfood: Exploring the Nutritional Bounty Of Pumpkins Health Tips

As autumn sweeps in with its characteristic hues of orange and gold, the star of the season emerges—the pumpkin. Beyond its role as a symbol of...

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Five Habits That Can Significantly Accelerate The Ageing Process: How To Slow Down The Clock Health Tips

Ageing is an inevitable part of life, but did you know that certain habits we engage in daily can significantly hasten this natural process? While...

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Movember: Growing Facial Hair For Men's Health Awareness Health Tips

Movember, a clever fusion of "moustache" and "November," is a global movement that has taken the world by storm. Every year, during the month of...

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