Swollen ankles every August? You’re not imagining it. Hot weather dilates blood vessels, long journeys slow circulation, and the combo leaves fluid...

Increasing numbers of expats are experiencing health problems which may be connected to yeast overgrowth, commonly known as Candida. The increase in...

Pomegranates aren’t just delicious — they’re also incredibly good for you. Long celebrated for their medicinal properties in traditional...

Muscle cramps, dizziness, headaches — are they just dehydration, or something more? In Spain’s hot climate, especially during summer or after a...