Health Tips - Sanitas Health Plan Spain

Understanding Anxiety: Causes, Symptoms, And Natural Remedies Health Tips Published: 27 October 2023 15:19 CET

Anxiety is an inherent part of life, a response to the demands and challenges we face in our increasingly busy world. Stress, the primary trigger for anxiety, serves as a mechanism to keep us alert to potential dangers and motivate us to stay organised and prepared. However, when stress becomes a...

Say Goodbye To Snoring: The Tennis Ball Trick For Quality Sleep Health Tips Published: 10 October 2023 17:30 CET Updated: 26 October 2023 17:30 CET

Snoring, the nighttime cacophony that disrupts not only the sleep of its creators but also that of roommates, affects a staggering 40% of the...

8 Super Health Benefits Of Hibiscus Tea Health Tips Published: 18 September 2023 17:29 CET Updated: 26 October 2023 17:29 CET

Hibiscus tea, with its vibrant crimson hue and refreshing tartness, has captured the hearts and taste buds of people around the world. Beyond its...

Understanding Insulin Resistance - Causes, Treatment And Prevention Health Tips Published: 14 September 2023 17:27 CET Updated: 26 October 2023 17:27 CET

Insulin resistance is a critical health concern in our modern society, given its association with the escalating rates of type 2 diabetes and...

Slow The Ageing Process And Reduce Fatigue With Acerola Health Tips Published: 13 September 2023 17:31 CET Updated: 26 October 2023 17:31 CET

As we increasingly recognise the importance of incorporating fruits and vegetables into our daily meals, we often find ourselves gravitating towards...