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HEALTHPLAN MAGAZINE

Hidden Food Sensitivities: Symptoms, Causes, and Diagnosis Health Tips

Unlike food allergies, which trigger an immediate immune response, food sensitivities can build slowly over time and cause a wide range of symptoms. These reactions often involve the digestive system, but they can also impact mood, skin, joints, and cognitive function. You might feel “off”...

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stethoscope with scrabble letters spelling autoimmune Autoimmune Diseases in Women: Why Misdiagnosis Is So Common Health Tips

Fatigue. Joint pain. Brain fog. For many women, these symptoms are dismissed as hormonal, stress-related, or even imagined. But what if the real...

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Model uterus indicating polyps Uterine Polyps: Symptoms, Causes, and When to See a Doctor Health Tips

You might never suspect a thing — but uterine polyps can quietly wreak havoc on your body. Often dismissed as “just hormones” or routine...

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Illustration of human adrenal glands and kidneys with a close-up of the cortisol molecule structure Why Cortisol Might Be the Hormone Holding You Back Health Tips

Are you constantly tired but can’t sleep? Struggling to shift weight no matter how clean you eat? Living in a state of low-grade stress that feels...

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shoulder therapy visual with joint pain illustration Natural Remedies for Frozen Shoulder Pain Health Tips

If you’re over 40 and suddenly struggling to lift your arm, put on a shirt, or sleep on one side, you might be dealing with frozen shoulder — and...

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