In Spain and other countries around the world, the art of taking a short nap or siesta, after lunch, has been a longstanding tradition deeply rooted...

While the long hot summers can induce happiness, it can also lead to frustration and anger when it comes to sleeping. When the sunny days lead to hot...

Years ago, children spent much of their day playing in the streets, being physically active. Sadly today, with the prevalence of technology,...

According to scientific research, walking for just 30 minutes each day can help reduce the risk of a heart attack or stroke by up to 31%. Numerous...