Health Tips - Sanitas Health Plan Spain

Why Cortisol Might Be the Hormone Holding You Back Health Tips Published: 09 June 2025 09:20 CET Updated: 09 June 2025 12:35 CET

Are you constantly tired but can’t sleep? Struggling to shift weight no matter how clean you eat? Living in a state of low-grade stress that feels normal… but isn’t? One hormone could be behind it all — and it’s not one most people ever think about.

Microscopic parasites in the human body concept

Could You Have Parasites? Symptoms, Myths, and Natural Treatments Health Tips Published: 07 June 2025 09:50 CET Updated: 09 June 2025 10:07 CET

Feeling constantly tired, bloated, or just not yourself? It might be more than poor diet or stress. Parasites can quietly thrive in the body without...

How to Register with a Doctor in Spain Health Tips Published: 04 June 2025 10:00 CET Updated: 27 August 2025 21:57 CET

If you're relocating to Spain, one of the first practical steps to take is registering with a local doctor. This allows you to access general medical...

Man walking in park after lunch symbolising gut health benefits of fart walk trend

The 'Fart Walk' Trend: How Post-Meal Strolls Can Transform Your Gut Health in 2025 Health Tips Published: 03 May 2025 10:39 CET Updated: 03 May 2025 16:27 CET

It started as a joke — but the “fart walk” is now a full-blown wellness trend in 2025. What began as a humorous take on digestive discomfort has...

Bowl of natural cell salt tablets with wooden scoop used in tissue salt remedies

The 12 Salts of Life: How These Cellular Remedies Support Your Health Naturally Health Tips Published: 03 May 2025 10:26 CET Updated: 05 May 2025 11:45 CET

Often overlooked in modern wellness circles, the 12 salts of life — also known as cell salts or tissue salts — are making a strong comeback. These...