Health Tips - Sanitas Health Plan Spain

Could You Have Parasites? Symptoms, Myths, and Natural Treatments Health Tips Published: 07 June 2025 10:07 CET Updated: 09 June 2025 10:07 CET

Feeling constantly tired, bloated, or just not yourself? It might be more than poor diet or stress. Parasites can quietly thrive in the body without causing dramatic symptoms — but left untreated, they can seriously affect your wellbeing. Here's how to spot the signs, separate fact from fiction,...

How to Register with a Doctor in Spain Health Tips Published: 04 June 2025 21:57 CET Updated: 27 August 2025 21:57 CET

If you're relocating to Spain, one of the first practical steps to take is registering with a local doctor. This allows you to access general medical...

Young woman in hoodie smiling during a relaxed home cardio session promoting Cozy Cardio fitness trend

Cozy Cardio: Why 2025's Most Comfortable Fitness Trend Actually Works Health Tips Published: 03 May 2025 17:13 CET

What if getting fit didn’t mean dragging yourself to the gym or sweating through punishing workouts? Enter Cozy Cardio — a gentle, low-pressure...

Man walking in park after lunch symbolising gut health benefits of fart walk trend

The 'Fart Walk' Trend: How Post-Meal Strolls Can Transform Your Gut Health in 2025 Health Tips Published: 03 May 2025 16:27 CET

It started as a joke — but the “fart walk” is now a full-blown wellness trend in 2025. What began as a humorous take on digestive discomfort has...

Bowl of natural cell salt tablets with wooden scoop used in tissue salt remedies

The 12 Salts of Life: How These Cellular Remedies Support Your Health Naturally Health Tips Published: 03 May 2025 11:45 CET Updated: 05 May 2025 11:45 CET

Often overlooked in modern wellness circles, the 12 salts of life — also known as cell salts or tissue salts — are making a strong comeback. These...