Health Tips - Sanitas Health Plan Spain

Leaky Gut Syndrome: Causes, Symptoms, and How to Fix It Health Tips Published: 15 April 2025 12:13 CET Updated: 15 April 2025 16:15 CET

Bloating, food sensitivities, brain fog, skin flare-ups—sound familiar? It could be leaky gut. This condition messes with digestion, immunity, and energy levels. Here's what causes it, how it affects the body, and what actually helps.

Woman using dry brush to stimulate lymphatic drainage on her legs

The Importance of Lymphatic Drainage for Detoxification Health Tips Published: 14 April 2025 13:21 CET Updated: 23 April 2025 23:16 CET

Feeling sluggish, bloated, or constantly run down? Your lymphatic system might be trying to tell you something. This essential but often-overlooked...

Toothbrush and red heart symbolising the connection between oral hygiene and heart health

The connection between oral hygiene and heart problems Health Tips Published: 11 April 2025 15:49 CET Updated: 13 April 2025 17:54 CET

Looking after your teeth may do more than give you a great smile — it might just protect your heart too. In this article, we explore the hidden link...

The 7 Foods You Shouldn’t Eat If You Have A Cold Or Flu Health Tips Published: 12 January 2024 16:39 CET Updated: 25 March 2025 10:11 CET

As winter progresses and with many having gathered together to celebrate the festive season, concerns in Spain over infections such as colds and flu...

Yeast Infections: Symptoms, Causes, And Home Remedies Health Tips Published: 14 December 2023 16:59 CET Updated: 25 March 2025 10:14 CET

For those well-acquainted with the intricacies of vaginal care, from selecting optimal soaps for the intimate areas to embracing feminine wipes, the...