Health Tips - Sanitas Health Plan Spain

The Importance of Lymphatic Drainage for Detoxification Health Tips Published: 14 April 2025 23:16 CET Updated: 23 April 2025 23:16 CET

Feeling sluggish, bloated, or constantly run down? Your lymphatic system might be trying to tell you something. This essential but often-overlooked part of the body plays a major role in detoxifying and protecting your overall health. Discover why lymphatic drainage is crucial—and how to keep this...

Toothbrush and red heart symbolising the connection between oral hygiene and heart health

The connection between oral hygiene and heart problems Health Tips Published: 11 April 2025 17:54 CET Updated: 13 April 2025 17:54 CET

Looking after your teeth may do more than give you a great smile — it might just protect your heart too. In this article, we explore the hidden link...

The 7 Foods You Shouldn’t Eat If You Have A Cold Or Flu Health Tips Published: 12 January 2024 10:11 CET Updated: 25 March 2025 10:11 CET

As winter progresses and with many having gathered together to celebrate the festive season, concerns in Spain over infections such as colds and flu...

Yeast Infections: Symptoms, Causes, And Home Remedies Health Tips Published: 14 December 2023 10:14 CET Updated: 25 March 2025 10:14 CET

For those well-acquainted with the intricacies of vaginal care, from selecting optimal soaps for the intimate areas to embracing feminine wipes, the...

Wellness Unleashed: The Mind-Blowing Health Benefits Of Kiwifruit Health Tips Published: 20 November 2023 12:00 CET Updated: 25 March 2025 12:00 CET

The kiwi, or kiwifruit, is a large berry that grows on a woody vine in the Actinidia genus. Originally from eastern China, it gained popularity...