Health Tips - Sanitas Health Plan Spain

The Hidden Gem Of Herbs: Thyme's Remarkable Health Benefits Health Tips Published: 07 November 2023 12:51 CET Updated: 25 March 2025 12:51 CET

Thyme, an herb hailing from the mint family, has long been cherished for its culinary versatility. However, what many might not realise is that thyme extends its excellence beyond the realm of gastronomy. This remarkable herb boasts a myriad of health benefits, making it a valuable addition to our...

What Is The Portfolio Diet? Health Tips Published: 06 November 2023 12:58 CET Updated: 25 March 2025 12:58 CET

A recent study, featured in the peer-reviewed American Heart Association (AHA) journal Circulation on October 25, has shed light on a lesser-known...

The Annual Clock Change And Its Effects On Our Health Health Tips Published: 02 November 2023 13:09 CET Updated: 25 March 2025 13:09 CET

On the last Sunday of October each year, the UK and all countries within the European Union, turn back the clocks by one hour at 2am. This transition...

Time To Quit Smoking: What Help Is Available In Spain? Health Tips Published: 01 November 2023 13:16 CET Updated: 25 March 2025 13:16 CET

Spain faces a significant challenge in the form of tobacco addiction, with one of the highest numbers of smokers among European Union countries....

Middle-aged woman examining skin in mirror for signs of aging and skincare results

Five Habits That Can Significantly Accelerate The Ageing Process: How To Slow Down The Clock Health Tips Published: 31 October 2023 13:24 CET Updated: 25 March 2025 13:24 CET

Ageing is an inevitable part of life, but did you know that certain habits we engage in daily can significantly hasten this natural process? While...