Health Tips - Sanitas Health Plan Spain

Understanding Insulin Resistance - Causes, Treatment And Prevention Health Tips Published: 14 September 2023 17:31 CET Updated: 25 March 2025 17:31 CET

Insulin resistance is a critical health concern in our modern society, given its association with the escalating rates of type 2 diabetes and metabolic disorders. This article aims to provide a concise and informative overview of insulin resistance, delving into its underlying mechanisms, its...

Fresh acerola cherries spilling from burlap sack onto wooden board

Slow The Ageing Process And Reduce Fatigue With Acerola Health Tips Published: 13 September 2023 17:34 CET Updated: 25 March 2025 17:34 CET

As we increasingly recognise the importance of incorporating fruits and vegetables into our daily meals, we often find ourselves gravitating towards...

Young woman holding head in pain suffering from migraine

Managing Migraines: Strategies For Relief And Prevention Health Tips Published: 12 September 2023 17:36 CET Updated: 25 March 2025 17:36 CET

Migraine, a debilitating type of headache, affects approximately 10 to 15% of the global population. Its intense and sometimes disabling pain can...

Man relaxing on sofa enjoying an afternoon siesta at home

SIESTA: The Power Nap Debate - Weighing The Pros And Cons Health Tips Published: 30 June 2023 19:45 CET Updated: 03 April 2025 19:45 CET

In Spain and other countries around the world, the art of taking a short nap or siesta, after lunch, has been a longstanding tradition deeply rooted...

12 Easy Ways To Keep Cool And Get A Good Night's Sleep Health Tips Published: 12 August 2021 17:33 CET Updated: 26 October 2023 17:33 CET

While the long hot summers can induce happiness, it can also lead to frustration and anger when it comes to sleeping. When the sunny days lead to hot...