Health Tips - Sanitas Health Plan Spain

8 Super Health Benefits Of Hibiscus Tea Health Tips Published: 18 September 2023 14:46 CET Updated: 25 March 2025 17:03 CET

Hibiscus tea, with its vibrant crimson hue and refreshing tartness, has captured the hearts and taste buds of people around the world. Beyond its delightful flavour, this herbal infusion offers a treasure trove of health benefits that have been cherished for centuries. From bolstering heart health...

Wooden blocks spelling insulin resistance with spoonful of sugar on wooden table

Understanding Insulin Resistance - Causes, Treatment And Prevention Health Tips Published: 14 September 2023 14:58 CET Updated: 25 March 2025 17:31 CET

Insulin resistance is a critical health concern in our modern society, given its association with the escalating rates of type 2 diabetes and...

Fresh acerola cherries spilling from burlap sack onto wooden board

Slow The Ageing Process And Reduce Fatigue With Acerola Health Tips Published: 13 September 2023 15:14 CET Updated: 25 March 2025 17:34 CET

As we increasingly recognise the importance of incorporating fruits and vegetables into our daily meals, we often find ourselves gravitating towards...

Young woman holding head in pain suffering from migraine

Managing Migraines: Strategies For Relief And Prevention Health Tips Published: 12 September 2023 15:58 CET Updated: 25 March 2025 17:36 CET

Migraine, a debilitating type of headache, affects approximately 10 to 15% of the global population. Its intense and sometimes disabling pain can...

Man relaxing on sofa enjoying an afternoon siesta at home

SIESTA: The Power Nap Debate - Weighing The Pros And Cons Health Tips Published: 30 June 2023 17:02 CET Updated: 03 April 2025 19:45 CET

In Spain and other countries around the world, the art of taking a short nap or siesta, after lunch, has been a longstanding tradition deeply rooted...