Health Tips - Sanitas Health Plan Spain

How Much Exercise Does A Child Need? Health Tips Published: 14 September 2020 15:09 CET Updated: 18 February 2021 15:09 CET

Years ago, children spent much of their day playing in the streets, being physically active. Sadly today, with the prevalence of technology, children tend to spend the majority of their day either watching television, playing video games or glued to their smartphones and tablets. ...

Walking Daily For Better Health Health Tips Published: 11 September 2020 15:09 CET Updated: 18 February 2021 15:09 CET

According to scientific research, walking for just 30 minutes each day can help reduce the risk of a heart attack or stroke by up to 31%. Numerous...

8 Surprising Health Benefits Of Reading A Book Health Tips Published: 09 September 2020 15:10 CET Updated: 18 February 2021 15:10 CET

When was the last time you picked up a book and had a really good read? I’m not talking about a Kindle or other e-book style device. I’m...

Facemasks with sanitiser and thermometer

How To Correctly Disinfect Reusable Face Masks Health Tips Published: 17 August 2020 15:18 CET Updated: 18 February 2021 15:18 CET

The wearing of face masks has fast become our ‘new norm’ when venturing out of our homes. This is because we have been taking the advice of...

Health Tips For Wearing Face Masks Health Tips Published: 20 May 2020 12:13 CET Updated: 22 June 2022 12:13 CET

Years ago, fluffy dice were a popular accessory for car interiors. Nowadays, in these Corona-dominated times, you are more likely to see a face mask...