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Expat Tips

Pharmacies In Spain - La Farmacia

If you decide to up sticks and move to Spain permanently or even come here for your holidays, at one point or another you will need to pay a visit to...

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Health Tips

10 Natural Remedies For Sore Throats

It won't be long before the colder nights are upon us and unfortunately, this usually means an increase in ailments such as sore throats and colds....

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Health Tips

10 Proven Health Benefits Of Spirulina

What is Spirulina? You may not have heard of Spirulina but it has been popular for centuries. It is known that the Aztecs used to consume it way back...

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Olive Leaves And Olive Oil - Their Effect On Our Health Health Tips Published: 20 April 2020 08:50 CET Updated: 20 April 2020 10:50 CET

Since ancient times, the leaves of the olive tree have been used for medicinal purposes. Research suggests that extracts from olive leaves have antibacterial, anti-inflammatory and antioxidant properties and could also help to lower both blood pressure and cholesterol.

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Are You Getting Enough Vitamin D? Health Tips Published: 16 April 2020 17:34 CET Updated: 26 October 2023 17:34 CET

Research has shown that many of us are deficient in the correct levels of Vitamin D. It has also been proved that low levels of Vitamin D can cause...

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The Best Ways To Store Food, Leftovers And Reduce Shopping Trips To A Minimum Health Tips Published: 14 April 2020 16:40 CET Updated: 14 April 2020 18:40 CET

The coronavirus has not yet “peaked” and we are all feeling the strain of social distancing and being cooped up at home. In these times, it is...

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Coronavirus (COVID-19) Symptoms Health Tips Published: 09 April 2020 09:38 CET Updated: 09 April 2020 11:38 CET

The effects of COVID-19 (Coronavirus), are being felt across the globe, but what are the main symptoms we should be looking out for? According to...

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Coronavirus And How It Affects The Elderly Health Tips Published: 07 April 2020 12:05 CET Updated: 21 September 2020 14:05 CET

The life-threatening Coronavirus disease (COVID-19), started in Wuhan City, China in December 2019. The World Health Organisation (WHO), soon...

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