It won't be long before the colder nights are upon us and unfortunately, this usually means an increase in ailments such as sore throats and colds....

When you have small children you run the gamut of coughs, colds and infections almost constantly. I realized after my third prescription for...

A healthy diet isn’t just about keeping your waistline in check, because smarter food choices can also help improve your mood, helping to ward off...

Firstly, what is the immune system? Well, the immune system is our bodies defense barrier for protecting us against harmful bacteria, viruses and...