Health Tips - Sanitas Health Plan Spain

How To Beat The Winter Blues Health Tips Published: 30 October 2019 17:48 CET Updated: 30 October 2019 18:48 CET

With the clocks having gone back an hour on the morning of Sunday 27th October, the days are set to get shorter. This means more hours of darkness, giving many the feeling of the ‘winter blues’. While many complain about the longer nights and gloomy weather, for some the long dark days...

Can ‘Moon Breathing’ Help You Sleep Better? Health Tips Published: 29 October 2019 14:34 CET Updated: 29 October 2019 15:34 CET

For most of us, bedtime is the perfect opportunity to unwind, relax and recharge our batteries. For others, it’s a challenge with many of us unable...

12 Surprising Symptoms Of The Menopause Health Tips Published: 24 October 2019 16:49 CET Updated: 24 October 2019 18:49 CET

The first words you think of when you hear the word menopause are probably hot flushes, mood swings or night sweats. This is because these are the...

5 Ways To Prevent Children’s Screen Addiction Health Tips Published: 10 October 2019 10:02 CET Updated: 10 October 2019 12:02 CET

It seems that everywhere you look today, someone is looking at a screen of some kind and it isn’t just us adults! Children are becoming addicted to...

Water Retention: Symptoms, Causes And Prevention Health Tips Published: 13 September 2019 12:19 CET Updated: 22 June 2022 12:19 CET

The human body is made up mostly of water and is of course something we need in order to function. Water exists in our blood, organs, skin, muscles...