Healthplan Spain

HEALTHPLAN MAGAZINE

Essential Health Benefits Of Magnesium Health Tips

Magnesium is the fourth most abundant mineral in the human body, but did you know that we can only absorb 30% of the magnesium we eat? The human body has what is called a ‘saturation level’ and once that level has been reached with the magnesium we have consumed, the small intestine can...

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Hands resting on stomach in a heart shape with a flower, symbolizing digestive health and gut care 9 Tips For Improving Digestive Health Health Tips

Most of us have experienced digestive symptoms at some point such as an upset stomach, heartburn, nausea, constipation, gas and diarrhoea. In most...

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How To Treat A Wasp Or Bee Sting Health Tips

With warmer weather and summer flowers in bloom, the number of bees, wasps and other insects rise. With this rise, and with people spending more time...

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How To Prevent Motion Sickness Health Tips

Travelling gives us the chance to explore new places and experience more of the world. However, for many people travelling, whether by land, sea or...

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jellyfish on coral reef How To Treat Jellyfish Stings Health Tips

The Costa del Sol here in Spain boasts some of the best beaches in the world which are visited by millions of people each year. The beaches here are...

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