Health Tips - Sanitas Health Plan Spain

Water Retention: Symptoms, Causes And Prevention Health Tips Published: 13 September 2019 12:19 CET Updated: 22 June 2022 12:19 CET

The human body is made up mostly of water and is of course something we need in order to function. Water exists in our blood, organs, skin, muscles and in our bones. However, when the body retains too much water, this is known as Water Retention or Oedema and leads to swelling and a feeling of...

Essential Health Benefits Of Magnesium Health Tips Published: 05 September 2019 13:15 CET Updated: 05 September 2019 15:15 CET

Magnesium is the fourth most abundant mineral in the human body, but did you know that we can only absorb 30% of the magnesium we eat? The human...

Hands resting on stomach in a heart shape with a flower, symbolizing digestive health and gut care

9 Tips For Improving Digestive Health Health Tips Published: 04 September 2019 12:42 CET Updated: 03 May 2025 12:42 CET

Most of us have experienced digestive symptoms at some point such as an upset stomach, heartburn, nausea, constipation, gas and diarrhoea. In most...

How To Treat A Wasp Or Bee Sting Health Tips Published: 08 August 2019 14:41 CET Updated: 11 August 2021 14:41 CET

With warmer weather and summer flowers in bloom, the number of bees, wasps and other insects rise. With this rise, and with people spending more time...

How To Prevent Motion Sickness Health Tips Published: 08 August 2019 08:09 CET Updated: 08 August 2019 10:09 CET

Travelling gives us the chance to explore new places and experience more of the world. However, for many people travelling, whether by land, sea or...