While we all know that the powerful rays from the sun can damage our skin which can cause sunburn and lead to long-term skin conditions such as skin...

Apple cider vinegar is a store cupboard essential, with many uses in cooking and across the home. However, apple cider vinegar is also a popular home...

You'd be forgiven for thinking we should all know better. We're told constantly to wear sun cream, stay hydrated, and avoid the midday sun. But if...

Where Does Tai Chi Come From? Tai Chi (also known as Tai Chi Chuan) dates back to 13th-century China. It is a gentle form of martial art, that...