Health Tips - Sanitas Health Plan Spain

Tai Chi - Amazing Health Benefits For All Ages Health Tips Published: 10 June 2019 14:08 CET Updated: 10 June 2019 16:08 CET

Where Does Tai Chi Come From? Tai Chi (also known as Tai Chi Chuan) dates back to 13th-century China. It is a gentle form of martial art, that focuses on light movements and deep breathing, just like yoga. Relaxation and mindfulness make up part of the process. You practice Tai Chi by making slow,...

Five Ways To Prepare Your Skin For The Summer Health Tips Published: 09 June 2019 14:06 CET Updated: 10 June 2019 16:06 CET

After months of cooler weather and weaker sunshine, the first day of summer sun, or perhaps the first day on holiday can come as a surprise to the...

The Dangers Of Drinking Alcohol During Pregnancy Health Tips Published: 15 February 2019 12:29 CET Updated: 18 February 2019 13:29 CET

We all know that having a healthy lifestyle is essential for our long term health. However, it’s even more important during pregnancy for the...

Tips For Flying With Young Children Health Tips Published: 23 December 2018 09:37 CET Updated: 30 January 2019 10:37 CET

If you're planning on flying, and you will be taking your children with you, you could be walking into a nightmare situation, not only for you, but...