Health Tips - Sanitas Health Plan Spain

Exploring The Health Benefits Of Carrots: A Nutrient-Packed Superfood Health Tips Published: 07 November 2023 13:08 CET Updated: 25 March 2025 12:55 CET

In today's fast-paced world, where our health is often taken for granted, it's crucial to be mindful of the food we consume. The choices we make when it comes to our diet can significantly impact our well-being, particularly concerning our vision and digestive health. One humble vegetable that...

What Is The Portfolio Diet? Health Tips Published: 06 November 2023 13:27 CET Updated: 25 March 2025 12:58 CET

A recent study, featured in the peer-reviewed American Heart Association (AHA) journal Circulation on October 25, has shed light on a lesser-known...

The Annual Clock Change And Its Effects On Our Health Health Tips Published: 02 November 2023 13:40 CET Updated: 25 March 2025 13:09 CET

On the last Sunday of October each year, the UK and all countries within the European Union, turn back the clocks by one hour at 2am. This transition...

Time To Quit Smoking: What Help Is Available In Spain? Health Tips Published: 01 November 2023 13:48 CET Updated: 25 March 2025 13:16 CET

Spain faces a significant challenge in the form of tobacco addiction, with one of the highest numbers of smokers among European Union countries....

Carving a fresh pumpkin outdoors for Halloween with seeds and healthy autumn ingredients on a rustic wooden table

The Halloween Superfood: Exploring the Nutritional Bounty Of Pumpkins Health Tips Published: 31 October 2023 14:09 CET Updated: 25 March 2025 13:22 CET

As autumn sweeps in with its characteristic hues of orange and gold, the star of the season emerges—the pumpkin. Beyond its role as a symbol of...