Health Tips - Sanitas Health Plan Spain

The Halloween Superfood: Exploring the Nutritional Bounty Of Pumpkins Health Tips Published: 31 October 2023 14:09 CET Updated: 25 March 2025 13:22 CET

As autumn sweeps in with its characteristic hues of orange and gold, the star of the season emerges—the pumpkin. Beyond its role as a symbol of Halloween festivities, pumpkins are nature's gift, teeming with health benefits and versatile in the kitchen.

Middle-aged woman examining skin in mirror for signs of aging and skincare results

Five Habits That Can Significantly Accelerate The Ageing Process: How To Slow Down The Clock Health Tips Published: 31 October 2023 14:00 CET Updated: 25 March 2025 13:24 CET

Ageing is an inevitable part of life, but did you know that certain habits we engage in daily can significantly hasten this natural process? While...

Close-up of man with styled mustache promoting Movember men's health awareness

Movember: Growing Facial Hair For Men's Health Awareness Health Tips Published: 30 October 2023 13:43 CET Updated: 25 March 2025 13:43 CET

Movember, a clever fusion of "moustache" and "November," is a global movement that has taken the world by storm. Every year, during the month of...

Young woman outdoors enjoying calm moment for mental health and anxiety relief

Understanding Anxiety: Causes, Symptoms, And Natural Remedies Health Tips Published: 27 October 2023 14:27 CET Updated: 25 March 2025 14:05 CET

Anxiety is an inherent part of life, a response to the demands and challenges we face in our increasingly busy world. Stress, the primary trigger for...

Woman covering ears in bed while partner snores loudly during sleep

Say Goodbye To Snoring: The Tennis Ball Trick For Quality Sleep Health Tips Published: 10 October 2023 14:38 CET Updated: 25 March 2025 15:10 CET

Snoring, the nighttime cacophony that disrupts not only the sleep of its creators but also that of roommates, affects a staggering 40% of the...