Health Tips - Sanitas Health Plan Spain

Healthcare for Pregnant Expats in Spain: Public vs Private Maternity Options Health Tips Published: 10 September 2025 14:12 CET Updated: 12 September 2025 14:12 CET

Spain is renowned for its excellent healthcare, and maternity services contribute greatly to this reputation. For those living abroad, understanding how pregnancy care works can help in choosing the right approach for a smooth maternity experience.

Best sources of food containing vitamin B12

Vitamin B12 Deficiency: Symptoms, Causes and How to Fix It Health Tips Published: 10 September 2025 14:11 CET Updated: 12 September 2025 14:11 CET

Vitamin B12,known as cobalamin, is essential for creating red blood cells, protecting nerve health, ensuring efficient DNA synthesis, and supporting...

Silent Endometriosis: The Hidden Pain Condition Misdiagnosed for Years Health Tips Published: 05 September 2025 14:12 CET Updated: 12 September 2025 14:12 CET

Endometriosis affects millions of women worldwide, yet many live for years without a diagnosis. In some cases, the symptoms are so subtle or vague...

Carob Pods: The Mediterranean Chocolate Alternative With Surprising Health Benefits Health Tips Published: 01 September 2025 14:13 CET Updated: 12 September 2025 14:13 CET

When you think of chocolate, carob probably isn’t the first thing that comes to mind. Yet across Mediterranean regions like Catalonia, Valencia, and...

Avocado Keto Burger with fish yoghurt and radishes

Avocado Brain: How This Superfood Supports Memory, Focus & Healthy Ageing Health Tips Published: 27 August 2025 14:13 CET Updated: 12 September 2025 14:13 CET

Avocados aren’t just for brunch — they’re packed with brain-friendly fats, antioxidants and micronutrients that can help you think sharper today...

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