Are You Getting Enough Vitamin D?
Health Tips
Published: 16 April 2020 17:34 CET
Updated: 26 October 2023 17:34 CET
Research has shown that many of us are deficient in the correct levels of Vitamin D. It has also been proved that low levels of Vitamin D can cause many minor ailments including colds and influenza as well as many more serious diseases such as peripheral artery disease, high blood pressure,...
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The Best Ways To Store Food, Leftovers And Reduce Shopping Trips To A Minimum
Health Tips
Published: 14 April 2020 16:40 CET
Updated: 14 April 2020 18:40 CET
The coronavirus has not yet “peaked” and we are all feeling the strain of social distancing and being cooped up at home. In these times, it is...
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Spain And Italy Begin To Ease Coronavirus Lockdown Restrictions
Spain News
Published: 14 April 2020 14:51 CET
Updated: 14 April 2020 16:51 CET
Spain and Italy, two of the biggest casualties of the Coronavirus pandemic in Europe have begun the process of lifting their lockdown restrictions. ...
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Inheritance Tax After Brexit 2025 update
Expat Tips
Published: 13 April 2020 00:11 CET
Updated: 20 April 2025 00:11 CET
Whether you own property in Spain, expect to inherit assets, or want to plan ahead for your loved ones, understanding how inheritance tax works is...
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Driving In Spain During The Coronavirus Lockdown
Expat Tips
Published: 09 April 2020 10:46 CET
Updated: 29 September 2025 12:46 CET
The State of Alarm was first declared on March 14 by the Spanish Prime Minister Pedro Sanchez. The current restrictions have since been extended...
CONTINUE READINGUpdated: February 11, 2026 CET
Updated: July 30, 2025 CET
Updated: March 16, 2026 CET