Health Tips - Sanitas Health Plan Spain

How Much Exercise Does A Child Need? Health Tips Published: 14 September 2020 18:33 CET Updated: 18 February 2021 15:09 CET

Years ago, children spent much of their day playing in the streets, being physically active. Sadly today, with the prevalence of technology, children tend to spend the majority of their day either watching television, playing video games or glued to their smartphones and tablets. Unfortunately, in...

Walking Daily For Better Health Health Tips Published: 11 September 2020 18:30 CET Updated: 18 February 2021 15:09 CET

According to scientific research, walking for just 30 minutes each day can help reduce the risk of a heart attack or stroke by up to 31%. Numerous...

8 Surprising Health Benefits Of Reading A Book Health Tips Published: 09 September 2020 15:10 CET Updated: 18 February 2021 15:10 CET

When was the last time you picked up a book and had a really good read? I’m not talking about a Kindle or other e-book style device. I’m...

Olive Leaves And Olive Oil - Their Effect On Our Health Health Tips Published: 20 April 2020 08:50 CET Updated: 20 April 2020 10:50 CET

Since ancient times, the leaves of the olive tree have been used for medicinal purposes. Research suggests that extracts from olive leaves have...

Are You Getting Enough Vitamin D? Health Tips Published: 16 April 2020 17:34 CET Updated: 26 October 2023 17:34 CET

Research has shown that many of us are deficient in the correct levels of Vitamin D. It has also been proved that low levels of Vitamin D can cause...