Water Retention: Symptoms, Causes And Prevention
Health Tips
Published: 13 September 2019 12:19 CET
Updated: 22 June 2022 12:19 CET
The human body is made up mostly of water and is of course something we need in order to function. Water exists in our blood, organs, skin, muscles and in our bones. However, when the body retains too much water, this is known as Water Retention or Oedema and leads to swelling and a feeling of...
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Essential Health Benefits Of Magnesium
Health Tips
Published: 05 September 2019 13:15 CET
Updated: 05 September 2019 15:15 CET
Magnesium is the fourth most abundant mineral in the human body, but did you know that we can only absorb 30% of the magnesium we eat? The human...
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9 Tips For Improving Digestive Health
Health Tips
Published: 04 September 2019 12:42 CET
Updated: 03 May 2025 12:42 CET
Most of us have experienced digestive symptoms at some point such as an upset stomach, heartburn, nausea, constipation, gas and diarrhoea. In most...
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How To Treat A Wasp Or Bee Sting
Health Tips
Published: 08 August 2019 14:41 CET
Updated: 11 August 2021 14:41 CET
With warmer weather and summer flowers in bloom, the number of bees, wasps and other insects rise. With this rise, and with people spending more time...
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How To Treat Jellyfish Stings
Health Tips
Published: 29 July 2019 15:40 CET
Updated: 31 July 2025 15:40 CET
The Costa del Sol here in Spain boasts some of the best beaches in the world which are visited by millions of people each year. The beaches here are...
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