Health Tips - Sanitas Health Plan Spain

18 Natural and Conventional Treatments For Eczema Health Tips Published: 05 April 2017 11:40 CET Updated: 24 April 2018 10:38 CET

What is Eczema? Eczema is a common skin disorder, and is a term used for any type of dermatitis or "itchy rash". Eczema is recognised by the appearance of dry, red, itchy skin that may appear anywhere on the body. The skin may blister or crack and will tend to be very itchy, leading some people to...

10 Proven Health Benefits Of Spirulina Health Tips Published: 10 March 2017 22:00 CET Updated: 29 May 2020 00:00 CET

What is Spirulina? You may not have heard of Spirulina but it has been popular for centuries. It is known that the Aztecs used to consume it way back...

8 Hidden Health And Fitness Benefits Of Swimming Health Tips Published: 15 November 2016 17:59 CET Updated: 08 July 2022 17:59 CET

Swimming is the perfect sport to help you get fitter faster. It is also great for both physical and mental health, and anyone, regardless of...

Why A Sedentary Lifestyle May Be Shortening Your Life Health Tips Published: 31 October 2016 14:58 CET Updated: 24 April 2018 10:42 CET

Do you consistently spend long periods of time sitting down? If so, you could be putting undue pressure on your body, which may result in chronic...

5 Outdoor Activities For Expats In Spain Health Tips Published: 04 October 2016 17:49 CET Updated: 11 November 2022 17:49 CET

We all know that to live a long and vibrant life we need to exercise on a regular basis in order to keep a whole host of medical conditions at bay. ...