Health Tips - Sanitas Health Plan Spain

10 Proven Health Benefits Of Spirulina Health Tips Published: 10 March 2017 22:00 CET Updated: 29 May 2020 00:00 CET

What is Spirulina? You may not have heard of Spirulina but it has been popular for centuries. It is known that the Aztecs used to consume it way back in the 16th century and it is still incredibly popular today. NASA have proposed Spirulina as a plant that astronauts can grow and consume in space,...

8 Hidden Health And Fitness Benefits Of Swimming Health Tips Published: 15 November 2016 17:59 CET Updated: 08 July 2022 17:59 CET

Swimming is the perfect sport to help you get fitter faster. It is also great for both physical and mental health, and anyone, regardless of...

Why A Sedentary Lifestyle May Be Shortening Your Life Health Tips Published: 31 October 2016 14:58 CET Updated: 24 April 2018 10:42 CET

Do you consistently spend long periods of time sitting down? If so, you could be putting undue pressure on your body, which may result in chronic...

5 Outdoor Activities For Expats In Spain Health Tips Published: 04 October 2016 17:49 CET Updated: 11 November 2022 17:49 CET

We all know that to live a long and vibrant life we need to exercise on a regular basis in order to keep a whole host of medical conditions at bay. ...

Nordic Walking For Better Health And Fitness Health Tips Published: 23 September 2016 10:53 CET Updated: 24 April 2018 10:44 CET

If you're interested in a form of exercise that won't take its toll on your joints, and works well regardless of your current fitness level, you can't...