Health Tips - Sanitas Health Plan Spain

19 Foods That Help To Improve Your Mood Health Tips Published: 06 May 2014 21:50 CET Updated: 24 April 2018 11:06 CET

Do you suffer from sudden mood swings such as depression, anxiety, stress or anger? If so, you may be surprised to know that it could be down to your diet. I've personally battled depression and low mood for most of my adult life. I've been on and off anti-depressants in all that time and because...

9 Safe Sugar Alternatives Health Tips Published: 06 May 2014 11:45 CET Updated: 24 April 2018 11:07 CET

Are you concerned about the amount of sugar that you are consuming? In recent month's we've heard a number of reports in the news about the dangers...

Arm and Hammer Baking Soda box with glass of water

12 Surprising Natural Health Benefits of Baking Soda Health Tips Published: 01 May 2014 15:33 CET Updated: 07 February 2024 15:33 CET

What Is Baking Soda (Sodium Bicarbonate)? Baking soda, also known as sodium bicarbonate, is a natural chemical compound that has a variety of uses....

Good Bacteria - Health Boosting Benefits Of Probiotics Health Tips Published: 30 April 2014 12:04 CET Updated: 24 April 2018 11:10 CET

What Are Probiotics? The word probiotic comes from the Greek word pro, meaning "promoting" and biotic, meaning "life" and this essentially tells you...

7 Tips For Healthier Smartphone Usage Health Tips Published: 14 April 2014 16:13 CET Updated: 24 April 2018 11:11 CET

In our previous article, 10 Ways Your Smartphone May Be Harming Your Health, we spoke about some of the dangers associated with using a smartphone. In...