Health Tips - Sanitas Health Plan Spain

10 Exercises For Busy People Health Tips Published: 18 November 2013 11:44 CET Updated: 21 September 2020 13:44 CET

Everyone knows that exercise is vitally important. Research has shown that people who exercise will live on average 3.7 years longer than those who do not. If you think you're too busy to exercise, think again. Yes, life can be extremely hectic - what with holding down a full time job, commuting,...

Is Cupping Therapy For Real? Health Tips Published: 14 November 2013 14:55 CET Updated: 24 April 2018 12:07 CET

The latest A-list celebrity craze to take off is the rather odd 'cupping therapy'. What's more, the celebrity proponents of this therapy are very keen...

8 Essential Vitamins And Minerals For A Healthy Body Health Tips Published: 12 November 2013 08:55 CET Updated: 24 April 2018 12:08 CET

The body needs a variety of vitamins and minerals in order to reach optimum performance. On the whole most of us get all the nutrients we need simply...

Alternative Treatments: What Is Ayurveda? Health Tips Published: 08 November 2013 11:26 CET Updated: 24 April 2018 12:09 CET

What is Ayurveda? The word Ayurveda is derived from 'ayu' meaning life and 'veda' meaning knowledge. Ayurveda (or Ayurvedic medicine) itself is a...

10 Reasons Why You May Feel Constantly Tired Health Tips Published: 05 November 2013 14:36 CET Updated: 24 April 2018 13:52 CET

If you are regularly getting 8 hours sleep a night and yet still feel constantly tired then it may be worth making a visit to your doctor. There are a...