Are You Getting Enough Vitamin D?
Health Tips
Published: 16 April 2020 17:34 CET
Updated: 26 October 2023 17:34 CET
Research has shown that many of us are deficient in the correct levels of Vitamin D. It has also been proved that low levels of Vitamin D can cause many minor ailments including colds and influenza as well as many more serious diseases such as peripheral artery disease, high blood pressure,...
CONTINUE READING
The Best Ways To Store Food, Leftovers And Reduce Shopping Trips To A Minimum
Health Tips
Published: 14 April 2020 16:40 CET
Updated: 14 April 2020 18:40 CET
The coronavirus has not yet “peaked” and we are all feeling the strain of social distancing and being cooped up at home. In these times, it is...
CONTINUE READING
Inheritance Tax After Brexit 2025 update
Expat Tips
Published: 13 April 2020 00:11 CET
Updated: 20 April 2025 00:11 CET
Whether you own property in Spain, expect to inherit assets, or want to plan ahead for your loved ones, understanding how inheritance tax works is...
CONTINUE READING
Driving In Spain During The Coronavirus Lockdown
Expat Tips
Published: 09 April 2020 10:46 CET
Updated: 29 September 2025 12:46 CET
The State of Alarm was first declared on March 14 by the Spanish Prime Minister Pedro Sanchez. The current restrictions have since been extended...
CONTINUE READING
Coronavirus And How It Affects The Elderly
Health Tips
Published: 07 April 2020 12:05 CET
Updated: 21 September 2020 14:05 CET
The life-threatening Coronavirus disease (COVID-19), started in Wuhan City, China in December 2019. The World Health Organisation (WHO), soon...
CONTINUE READING
Updated: July 30, 2025 CET
Updated: February 11, 2026 CET
Updated: March 16, 2026 CET