Healthplan Magazine

Blueberries: The Brain-Boosting Superfood for Memory and Healthy Ageing Health Tips Published: 01 October 2025 13:03 CET

Blueberries have long been called a “superfood,” but new research shows their benefits extend far beyond a healthy snack. Packed with antioxidants and plant compounds that protect brain cells, blueberries are being linked to sharper memory, reduced inflammation, and healthier ageing. For expats...

Vitamin K2 foods for bone strength and heart health

Vitamin K2: The Secret Key for Strong Bones and a Healthy Heart Health Tips Published: 29 September 2025 13:17 CET

Vitamin K2 is one of those nutrients that most people have never heard of, yet it could be the missing link between protecting your bones and keeping...

Medicinal Mushrooms: Health Benefits of Reishi, Lion’s Mane and Shiitake Health Tips Published: 29 September 2025 13:10 CET Updated: 29 September 2025 13:48 CET

Mushrooms aren’t just another ingredient in your kitchen — they’ve been part of traditional medicine for centuries and are now making a comeback...

UK driving licence exchange in Spain paperwork 2025

UK Driving Licence Exchange in Spain 2025 - Full Expat Guide Expat Tips Published: 29 September 2025 11:05 CET Updated: 22 October 2025 10:56 CET

Exchanging your UK driving licence for a Spanish one has become easier in 2025 thanks to new digital systems, but it’s still a process packed with...

Healthy Ageing and Polypharmacy: Autumn Tips for Managing Multiple Conditions Health Tips Published: 26 September 2025 13:30 CET

Autumn in Spain offers a chance to pause, reset, and take control of your health. For people living with more than one chronic condition, this season...