Healthplan Magazine

10 Tips When Running In The Heat Health Tips Published: 09 August 2018 15:43 CET Updated: 08 April 2025 15:43 CET

You may find it surprising, but many people are less keen on outdoor exercise during the summer than you would expect. If you're a runner for example, the heat and humidity affect your body rapidly, so that running your normal distance at your usual pace becomes a real challenge. Your body is having...

10 Do’s and Don’ts When Moving To Spain Expat Tips Published: 09 August 2018 13:10 CET Updated: 04 May 2026 13:10 CET

Each year, thousands of British and other Europeans move to Spain permanently in order to find a better life for themselves. With around 300 days of...

Tips To Help You Protect Your Skin From The Spanish Summer Sun Health Tips Published: 08 August 2018 19:02 CET Updated: 30 June 2025 19:02 CET

We all love the sunshine, well at least most of us do, but it seems quite strange how things have now spun full circle since the early days of the...

Family enjoying early dinner together at home with healthy food on the table

10 Health Benefits Of Eating An Early Dinner Health Tips Published: 08 August 2018 15:38 CET Updated: 08 April 2025 15:38 CET

My husband and I both lead hectic lives with full on careers. Increasingly we have been arriving home from work later and later, and because I am not...