Healthplan Magazine

Can British Expats In Spain Still Use The NHS When Visiting The UK? Expat Tips Published: 19 December 2016 09:25 CET Updated: 06 April 2026 09:25 CET

When you're a British expat in Spain, returning to the UK is a time to catch up with friends and family, sort out business and family affairs, and revisit old haunts. Usually you're returning to the UK for a holiday, so hopefully you won't have to see a doctor or access any NHS services during your...

8 Hidden Health And Fitness Benefits Of Swimming Health Tips Published: 15 November 2016 17:59 CET Updated: 08 July 2022 17:59 CET

Swimming is the perfect sport to help you get fitter faster. It is also great for both physical and mental health, and anyone, regardless of...

Why A Sedentary Lifestyle May Be Shortening Your Life Health Tips Published: 31 October 2016 14:58 CET Updated: 24 April 2018 10:42 CET

Do you consistently spend long periods of time sitting down? If so, you could be putting undue pressure on your body, which may result in chronic...

5 Outdoor Activities For Expats In Spain Health Tips Published: 04 October 2016 17:49 CET Updated: 11 November 2022 17:49 CET

We all know that to live a long and vibrant life we need to exercise on a regular basis in order to keep a whole host of medical conditions at bay. ...

Nordic Walking For Better Health And Fitness Health Tips Published: 23 September 2016 10:53 CET Updated: 24 April 2018 10:44 CET

If you're interested in a form of exercise that won't take its toll on your joints, and works well regardless of your current fitness level, you can't...