Healthplan Magazine

14 Foods To Improve Your Eyesight Health Tips Published: 02 April 2014 13:19 CET Updated: 24 April 2018 11:16 CET

Around the world 25 million people are affected by age-related macular degeneration and cataracts, which is the leading cause of blindness in people who are aged 55 or over. More often than not, these diseases are triggered by oxidation and inflammation of the eyes, but the good news is that...

Calories - How Many Should You Be Consuming? Health Tips Published: 31 March 2014 11:35 CET Updated: 24 April 2018 11:17 CET

What Is a Calorie? Quite simply, a calorie is a unit of energy. Within nutrition calories refer to the energy that is consumed through eating and...

22 Things You Never Knew About Carbohydrates Health Tips Published: 27 March 2014 14:25 CET Updated: 24 April 2018 11:19 CET

What Are Carbohydrates? 1. Carbohydrates are part of a large group of organic compounds that occur in foods and living tissues, including sugars,...

Meningitis – Symptoms, Diagnosis And Treatments Health Tips Published: 24 March 2014 16:24 CET Updated: 24 April 2018 11:21 CET

What is Meningitis? The meninges are protective membranes that surround the brain and spinal cord. Meningitis is an infection of the meninges that...

16 Foods For A Healthier Heart Health Tips Published: 24 March 2014 15:15 CET Updated: 24 April 2018 11:23 CET

What is Coronary Heart Disease? One of Europe's biggest killer of adults is coronary heart disease (CHD). Every year CHD causes around 82,000 deaths...