Healthplan Magazine

12 Spanish Festivals You Simply Must Experience Expat Tips Published: 16 September 2020 13:19 CET Updated: 10 April 2025 13:19 CET

One of the things you notice when living in Spain is the sheer number of festivals that take place throughout the year. Many of the festivals are local traditions and are only celebrated in specific towns or regions of the country, although many take place nationally. Experiencing any Spanish...

How Much Exercise Does A Child Need? Health Tips Published: 14 September 2020 18:33 CET Updated: 18 February 2021 15:09 CET

Years ago, children spent much of their day playing in the streets, being physically active. Sadly today, with the prevalence of technology, children...

Walking Daily For Better Health Health Tips Published: 11 September 2020 18:30 CET Updated: 18 February 2021 15:09 CET

According to scientific research, walking for just 30 minutes each day can help reduce the risk of a heart attack or stroke by up to 31%. Numerous...

8 Surprising Health Benefits Of Reading A Book Health Tips Published: 09 September 2020 15:10 CET Updated: 18 February 2021 15:10 CET

When was the last time you picked up a book and had a really good read? I’m not talking about a Kindle or other e-book style device. I’m...

Scenic aerial view of La Concha Beach in San Sebastián, Spain, with turquoise waters and cityscape

Are These The 12 Best Beaches In Spain? Expat Tips Published: 08 September 2020 13:56 CET Updated: 09 April 2025 13:56 CET

With 589 Blue Flag beaches to choose from, Spain is a haven for those looking to soak up the sun and top up their tan. The great thing about living...