Healthplan Magazine

Eating Pistachios Could Be Key To A Longer Life Study Reveals Health News Published: 18 July 2019 15:37 CET Updated: 18 July 2019 17:37 CET

A new Spanish study has revealed that eating pistachios daily could help reduce oxidative damage to our DNA and as a result have a positive effect on cellular aging and longevity. The research, thought to be the first of its kind in determining the positive effects of pistachio consumption, was...

Things You Must Carry In Your Car By Law When Driving In Spain Expat Tips Published: 18 July 2019 11:30 CET Updated: 23 May 2025 11:30 CET

Confused about what you’re legally required to carry in your car in Spain? With outdated advice everywhere and laws changing fast, staying informed...

Rip Currents: How To Stay Safe On Spanish Beaches Expat Tips Published: 16 July 2019 14:33 CET Updated: 30 January 2024 14:33 CET

If you spend any amount of time at the beach here in Spain or elsewhere, the following article is a must read and may be the difference between life...

Second Swimmer Dies On Benalmadena Beach In Two Weeks Spain News Published: 15 July 2019 10:27 CET Updated: 16 July 2019 12:27 CET

A swimmer has died at the popular Las Gaviotas in Benalmadena this afternoon, which makes it the second drowning at the beach in 15 days. A number...

Vera Council To Create Smoke-Free Beach Zones Spain News Published: 12 July 2019 11:15 CET Updated: 12 July 2019 13:15 CET

The City Council of Vera in Almeria in partnership with the Junta de Andalucia Health and Families Department Smoking Plan Network is to create...

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