Healthplan Magazine

Vitamin B12 Deficiency: Symptoms, Causes and How to Fix It Health Tips Published: 10 September 2025 14:11 CET Updated: 12 September 2025 14:11 CET

Vitamin B12,known as cobalamin, is essential for creating red blood cells, protecting nerve health, ensuring efficient DNA synthesis, and supporting energy metabolism. When B12 levels dip, oxygen delivery suffers, nerve signals can malfunction, and multiple body systems slow down. This is why B12...

Dual citizenship Spain–USA: Can Americans naturalize and keep their passport? Expat Tips Published: 08 September 2025 15:59 CET

Many people who have chosen to live in a foreign country eventually decide to take on the nationality of their chosen land. This can not only...

Silent Endometriosis: The Hidden Pain Condition Misdiagnosed for Years Health Tips Published: 05 September 2025 14:12 CET Updated: 12 September 2025 14:12 CET

Endometriosis affects millions of women worldwide, yet many live for years without a diagnosis. In some cases, the symptoms are so subtle or vague...

Bringing U.S. Prescriptions to Spain: What’s Allowed and How to Refill Expat Tips Published: 01 September 2025 16:43 CET

Traveling to Spain with prescription medications requires careful planning to avoid problems at customs and to ensure uninterrupted treatment. This...

Carob Pods: The Mediterranean Chocolate Alternative With Surprising Health Benefits Health Tips Published: 01 September 2025 14:13 CET Updated: 12 September 2025 14:13 CET

When you think of chocolate, carob probably isn’t the first thing that comes to mind. Yet across Mediterranean regions like Catalonia, Valencia, and...