Healthplan Magazine

Silent Endometriosis: The Hidden Pain Condition Misdiagnosed for Years Health Tips Published: 05 September 2025 14:08 CET Updated: 12 September 2025 14:12 CET

Endometriosis affects millions of women worldwide, yet many live for years without a diagnosis. In some cases, the symptoms are so subtle or vague that doctors dismiss them as stress, digestive issues, or “normal” period pain. This is what’s often called silent endometriosis — a hidden form...

Carob Pods: The Mediterranean Chocolate Alternative With Surprising Health Benefits Health Tips Published: 01 September 2025 14:25 CET Updated: 12 September 2025 14:13 CET

When you think of chocolate, carob probably isn’t the first thing that comes to mind. Yet across Mediterranean regions like Catalonia, Valencia, and...

Bringing U.S. Prescriptions to Spain: What’s Allowed and How to Refill Expat Tips Published: 01 September 2025 11:15 CET Updated: 01 September 2025 16:43 CET

Traveling to Spain with prescription medications requires careful planning to avoid problems at customs and to ensure uninterrupted treatment. This...

Expat accessing Spain’s Social Security records online

How Expats Can Access Spain’s Social Security System (Seguridad Social) Expat Tips Published: 01 September 2025 11:13 CET Updated: 01 September 2025 14:06 CET

Spain’s Seguridad Social plays a central role in pensions, healthcare, unemployment, and benefits. For expats, learning how to access your records...

Avocado Keto Burger with fish yoghurt and radishes

Avocado Brain: How This Superfood Supports Memory, Focus & Healthy Ageing Health Tips Published: 27 August 2025 14:32 CET Updated: 12 September 2025 14:13 CET

Avocados aren’t just for brunch — they’re packed with brain-friendly fats, antioxidants and micronutrients that can help you think sharper today...