Healthplan Spain

HEALTHPLAN MAGAZINE

Alcohol And Caffeine Identified As Sleep Quality Culprits Says Research Health News

In recent years, insufficient sleep has gained recognition as a global health concern, with researchers highlighting its pervasive impact. Prior studies indicate that approximately one-third of the world's population experiences symptoms of insomnia, and a staggering 70 million Americans grapple...

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Study Reveals The Ultra-Processed Foods That Can Cause Heart Disease And Cancer Health News

A groundbreaking study, co-funded by the World Cancer Research Fund International and other cancer research groups, has unveiled a significant...

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Intermittent Fasting For 14 Hours Can Improve Sleep And Mood Study Reveals Health News

One of the contemporary nutrition controversies that continues to intrigue researchers is intermittent fasting (IF), a dietary approach with both...

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Study Reveals Connection Between Food Sensitivities And Cardiovascular Risk Health News

In a recent study, researchers have unveiled a potential link between food sensitivities, particularly to cow's milk (lactose intolerance), and other...

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Study Finds Limited Social Ties Increase Risk Of Early Mortality Health News

As the festive season approaches, a groundbreaking study underscores the crucial role of regular connections with loved ones in promoting an extended...

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