Health News - Sanitas Health Plan Spain

Alcohol And Caffeine Identified As Sleep Quality Culprits Says Research Health News Published: 17 November 2023 11:56 CET Updated: 25 March 2025 11:56 CET

In recent years, insufficient sleep has gained recognition as a global health concern, with researchers highlighting its pervasive impact. Prior studies indicate that approximately one-third of the world's population experiences symptoms of insomnia, and a staggering 70 million Americans grapple...

Intermittent Fasting For 14 Hours Can Improve Sleep And Mood Study Reveals Health News Published: 15 November 2023 12:05 CET Updated: 25 March 2025 12:05 CET

One of the contemporary nutrition controversies that continues to intrigue researchers is intermittent fasting (IF), a dietary approach with both...

Study Finds Limited Social Ties Increase Risk Of Early Mortality Health News Published: 13 November 2023 12:36 CET Updated: 25 March 2025 12:36 CET

As the festive season approaches, a groundbreaking study underscores the crucial role of regular connections with loved ones in promoting an extended...

food allergies associated cardiovascular risks

Study Reveals Connection Between Food Sensitivities And Cardiovascular Risk Health News Published: 13 November 2023 12:12 CET Updated: 25 March 2025 12:12 CET

In a recent study, researchers have unveiled a potential link between food sensitivities, particularly to cow's milk (lactose intolerance), and other...

8 Heart-Healthy Habits May Slow Biological Ageing By 6 Years Study Shows Health News Published: 09 November 2023 12:38 CET Updated: 25 March 2025 12:38 CET

Research findings set to be unveiled at the American Heart Association’s Scientific Sessions 2023, scheduled for November 11–13 in Philadelphia,...