Health News - Sanitas Health Plan Spain

Mediterranean Diet Proven To Safeguard Cognitive Health In The Elderly Says Spanish Study Health News Published: 22 November 2023 10:36 CET Updated: 25 March 2025 10:36 CET

In a groundbreaking 12-year scientific study, Spanish researchers have affirmed that individuals aged 65 and above who adhere to the Mediterranean diet experience a reduced risk of cognitive decline. As the battle against Alzheimer's intensifies, the mysteries surrounding the disease persist, making...

Adding This To Mosquito Repellent Will Make It 10 Times More Effective Say Scientists Health News Published: 20 November 2023 11:51 CET Updated: 25 March 2025 11:51 CET

We have, all at some point in our lives, experienced the irritation of a mosquito bite. We slap on the insect repellent hoping that it will keep the...

Study Reveals The Ultra-Processed Foods That Can Cause Heart Disease And Cancer Health News Published: 17 November 2023 12:15 CET Updated: 25 March 2025 12:15 CET

A groundbreaking study, co-funded by the World Cancer Research Fund International and other cancer research groups, has unveiled a significant...

alcohol and caffeine are bad for insomnia

Alcohol And Caffeine Identified As Sleep Quality Culprits Says Research Health News Published: 17 November 2023 11:56 CET Updated: 25 March 2025 11:56 CET

In recent years, insufficient sleep has gained recognition as a global health concern, with researchers highlighting its pervasive impact. Prior...

Intermittent Fasting For 14 Hours Can Improve Sleep And Mood Study Reveals Health News Published: 15 November 2023 12:05 CET Updated: 25 March 2025 12:05 CET

One of the contemporary nutrition controversies that continues to intrigue researchers is intermittent fasting (IF), a dietary approach with both...