Health News - Sanitas Health Plan Spain

Lose Belly Fat, Boost Health: The Low-Calorie Mediterranean Diet Way Health News Published: 23 October 2023 14:16 CET Updated: 25 March 2025 14:16 CET

A recent study published in JAMA Network Open, shows promise for Middle-Aged and Older Adults. As we age, we become more prone to having belly fat, also known as "visceral fat," which tends to accumulate deep within our abdomens. Additionally, ageing often brings a reduction in muscle mass. These...

Middle-aged woman holding medication and experiencing menopause symptoms at home

New Study Reveals How Constipation And Stress May Worsen Menopause Symptoms Health News Published: 20 October 2023 14:18 CET Updated: 25 March 2025 14:18 CET

Menopause, though a common phase in a woman's life, brings along a set of specific symptoms that vary in intensity during the transition. While it's a...

Healthcare worker assisting woman during a mammogram screening for breast cancer detection

Spain's Breast Cancer Federation Urges Extension Of Screening Age And Inclusion Of Men Health News Published: 19 October 2023 15:08 CET Updated: 25 March 2025 15:08 CET

On the occasion of International Breast Cancer Day, celebrated this Thursday, October 19, the Spanish Breast Cancer Federation (FECMA) has highlighted...

Smiling woman drinking water for hydration and healthy lifestyle at home

Protect Your Brain: Immediate Benefits Of Cutting Alcohol Revealed In New Study Health News Published: 18 October 2023 14:37 CET Updated: 25 March 2025 14:37 CET

A recent study published in Alcohol: Clinical and Experimental Research suggests that reducing alcohol consumption can be beneficial for people with...

Woman stretching at gym as part of physical exercise routine for mental health

Schizophrenia Symptoms Show Improvement With Physical Exercise Study Finds Health News Published: 18 October 2023 14:25 CET Updated: 25 March 2025 14:25 CET

A recent research endeavour conducted in collaboration between the University of the Basque Country (UPV/EHU), the University of Deusto, and the...