Peak 8 Fitness - The Ultimate 20 Minute Workout
Health Tips
Published: 29 January 2014 13:35 CET
Updated: 02 January 2020 14:35 CET
There have been plenty of new fitness trends in the past few years and one that is getting a lot of attention is the Peak 8 fitness program. It basically consists of 30 seconds of high intensity exercise, which is guaranteed to get the pulse rate up and the blood pumping, followed by a much-needed...
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Food E Numbers Explained
Health Tips
Published: 24 January 2014 15:39 CET
Updated: 19 July 2021 15:39 CET
What Are E Numbers? Quite simply E-numbers are the code given to food additives. These food additives are deemed safe and are officially approved for...
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10 Ways To Remove Junk From Your Child's Diet
Health Tips
Published: 17 January 2014 13:29 CET
Updated: 24 April 2018 11:41 CET
A healthy, balanced diet for your child will enhance their growth and development. A balanced diet also provides all the necessary nutrients a child...
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The Raw Food Diet
Health Tips
Published: 15 January 2014 12:35 CET
Updated: 14 November 2018 13:35 CET
What Is a Raw Food Diet? You have probably heard about the raw food diet because it gained in popularity during 2013. Proponents of this diet mostly...
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Emotional Freedom Technique - EFT
Health Tips
Published: 13 January 2014 12:40 CET
Updated: 24 April 2018 11:46 CET
What Is the Emotional Freedom Technique? The Emotional Freedom Technique, or EFT, is defined as a psychological acupressure technique that is used to...
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