Health Tips - Sanitas Health Plan Spain

Are You Eating Too Much Sugar? Health Tips Published: 04 February 2014 16:52 CET Updated: 24 April 2018 11:36 CET

The dangers of eating too much sugar have been in the news recently and some experts have declared sugar as dangerous as smoking. So how much sugar is acceptable in the diet, what are the worse kinds of sugar and how do you wean yourself off it? Sugar Consumption How much sugar is too much?...

10 Medicinal Benefits Of Cinnamon Health Tips Published: 31 January 2014 11:23 CET Updated: 24 April 2018 11:37 CET

Cinnamon is an age old spice that dates back to 2000BC. Cinnamon was referenced back in Bible times and it was often given as a gift to the monarchy....

Peak 8 Fitness - The Ultimate 20 Minute Workout Health Tips Published: 29 January 2014 13:35 CET Updated: 02 January 2020 14:35 CET

There have been plenty of new fitness trends in the past few years and one that is getting a lot of attention is the Peak 8 fitness program. It...

Food E Numbers Explained Health Tips Published: 24 January 2014 15:39 CET Updated: 19 July 2021 15:39 CET

What Are E Numbers? Quite simply E-numbers are the code given to food additives. These food additives are deemed safe and are officially approved for...

10 Ways To Remove Junk From Your Child's Diet Health Tips Published: 17 January 2014 13:29 CET Updated: 24 April 2018 11:41 CET

A healthy, balanced diet for your child will enhance their growth and development. A balanced diet also provides all the necessary nutrients a child...