Health Tips - Sanitas Health Plan Spain

10 Medicinal Benefits Of Cinnamon Health Tips Published: 31 January 2014 11:23 CET Updated: 24 April 2018 11:37 CET

Cinnamon is an age old spice that dates back to 2000BC. Cinnamon was referenced back in Bible times and it was often given as a gift to the monarchy. The spice naturally grows in Bangladesh, Burma and Sri Lanka. Types of Cinnamon Cinnamon is a bark extract and comes in several different types....

Peak 8 Fitness - The Ultimate 20 Minute Workout Health Tips Published: 29 January 2014 13:35 CET Updated: 02 January 2020 14:35 CET

There have been plenty of new fitness trends in the past few years and one that is getting a lot of attention is the Peak 8 fitness program. It...

Food E Numbers Explained Health Tips Published: 24 January 2014 15:39 CET Updated: 19 July 2021 15:39 CET

What Are E Numbers? Quite simply E-numbers are the code given to food additives. These food additives are deemed safe and are officially approved for...

10 Ways To Remove Junk From Your Child's Diet Health Tips Published: 17 January 2014 13:29 CET Updated: 24 April 2018 11:41 CET

A healthy, balanced diet for your child will enhance their growth and development. A balanced diet also provides all the necessary nutrients a child...

The Raw Food Diet Health Tips Published: 15 January 2014 12:35 CET Updated: 14 November 2018 13:35 CET

What Is a Raw Food Diet? You have probably heard about the raw food diet because it gained in popularity during 2013. Proponents of this diet mostly...