Health Tips - Sanitas Health Plan Spain

The Raw Food Diet Health Tips Published: 15 January 2014 12:35 CET Updated: 14 November 2018 13:35 CET

What Is a Raw Food Diet? You have probably heard about the raw food diet because it gained in popularity during 2013. Proponents of this diet mostly eat raw fruits, vegetables, and grains. The idea behind the diet is to recognise that heating food often destroys nutrients and natural enzymes within...

Emotional Freedom Technique - EFT Health Tips Published: 13 January 2014 12:40 CET Updated: 24 April 2018 11:46 CET

What Is the Emotional Freedom Technique? The Emotional Freedom Technique, or EFT, is defined as a psychological acupressure technique that is used to...

CBT - What is Cognitive Behavioural Therapy? Health Tips Published: 09 January 2014 12:13 CET Updated: 24 April 2018 11:47 CET

What Is CBT? You may well have heard people mentioning 'talking therapies' and wondered what they were and whether they could help you. Talking...

The Top 10 Health Benefits Of Kale Health Tips Published: 07 January 2014 12:13 CET Updated: 24 April 2018 11:53 CET

Kale is perhaps one of the least known superfoods, but this vegetable is one that should be a regular part of your diet. It's a versatile food and can...