CBT - What is Cognitive Behavioural Therapy?
Health Tips
Published: 09 January 2014 12:13 CET
Updated: 24 April 2018 11:47 CET
What Is CBT? You may well have heard people mentioning 'talking therapies' and wondered what they were and whether they could help you. Talking therapies have been designed to help individuals (and sometimes families or groups of people) work out how to deal with difficult thoughts, feelings or...
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The Top 10 Health Benefits Of Kale
Health Tips
Published: 07 January 2014 12:13 CET
Updated: 24 April 2018 11:53 CET
Kale is perhaps one of the least known superfoods, but this vegetable is one that should be a regular part of your diet. It's a versatile food and can...
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The Super Health Benefits Of Chamomile
Health Tips
Published: 06 January 2014 12:39 CET
Updated: 24 April 2018 11:54 CET
Chamomile is a herb that has both medicinal and cosmetic benefits. It looks similar to a daisy when in flower and there are several species of...
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Understanding OCD - Obsessive Compulsive Disorder
Health Tips
Published: 30 December 2013 14:13 CET
Updated: 24 April 2018 11:56 CET
What is OCD? Obsessive Compulsive Disorder or OCD as it is commonly referred, is a brain and behaviour disorder which generally leads to severe...
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The Health Benefits Of Turmeric And Curcumin
Health Tips
Published: 18 December 2013 11:51 CET
Updated: 24 April 2018 11:56 CET
Plenty of people probably consume some curcumin or turmeric in their diet without even realising it. The yellow coloured spice is used a lot in Indian...
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