Health Tips - Sanitas Health Plan Spain

Understanding Psoriasis Health Tips Published: 08 October 2013 16:10 CET Updated: 24 April 2018 14:03 CET

What is Psoriasis? The word Psoriasis comes from the Greek word 'psora' meaning 'itch' which usefully sums up exactly what Psoriasis is. Psoriasis is a chronic skin disease that causes red, flaky, crusty patches of skin to appear which become covered in silvery scales. The patches can appear on...

Power Napping For Improved Productivity, Health and Creativity Health Tips Published: 07 October 2013 13:05 CET Updated: 24 April 2018 14:04 CET

You probably recognise this scenario. You've enjoyed your lunch but now you want lie down on your sofa and have a snooze. But you resist the...

10 Ways To Increase Brain Functionality Health Tips Published: 02 October 2013 08:52 CET Updated: 24 April 2018 14:06 CET

Our bodies are always aging and sometimes we may find ourselves despairing that we are going to rack and ruin. The good news is that while we cannot...

7 Natural Ways To Treat Gastroesophageal Reflux Disease - GERD Health Tips Published: 30 September 2013 11:05 CET Updated: 24 April 2018 14:08 CET

Gastro-esophageal Reflux disease – known as GERD or GORD – is a common condition that is caused by an over production of stomach acid. The excess...

9 Simple Ways to Combat Stress and Anxiety Health Tips Published: 27 September 2013 08:08 CET Updated: 24 April 2018 14:09 CET

Everyone will have times in their lives when the stresses and anxieties of everyday life become too much. As both stress and anxiety can be damaging...