Health Tips - Sanitas Health Plan Spain

Ways To Avoid Insomnia And Get A Good Night’s Sleep Health Tips Published: 04 September 2013 17:31 CET Updated: 24 April 2018 14:15 CET

All of us at some time or another will suffer with insomnia. Usually it lasts a few days and then goes away all by itself. This is particularly true where insomnia is linked to an obvious cause that is a temporary blip in your life - such as the stress caused by a job interview; an exam; a...

Hair Loss Causes, Treatments and Prevention Health Tips Published: 03 September 2013 07:37 CET Updated: 24 April 2018 14:17 CET

There are different types of hair loss and each type has different symptoms. Sometimes it is only the head that is affected but in severe cases people...

Fats: The Good the Bad and the Ugly Health Tips Published: 02 September 2013 16:41 CET Updated: 24 April 2018 14:18 CET

One of the best ways to look after your heart is to monitor your fat intake. You probably already know that fats come in a number of different guises;...

Super Herbs And Spices And Their Health Benefits Health Tips Published: 02 September 2013 08:58 CET Updated: 24 April 2018 14:19 CET

Herbs can add more than just body to a meal. Herbs are often packed with antioxidants, a molecule known to reduce the risk of heart disease and...

Signs You Are Eating Too Much Salt Health Tips Published: 30 August 2013 20:01 CET Updated: 24 April 2018 14:20 CET

A healthy amount of salt is essential to health. Without sodium chloride in our bodies, we would struggle to maintain a healthy fluid and electrolyte...