Health Tips - Sanitas Health Plan Spain

10 Simple Ways To Boost Your Energy Levels Health Tips Published: 07 August 2013 16:04 CET Updated: 24 April 2018 14:24 CET

Do you ever moan about how you are constantly tired? You wake up feeling tired and never really feel wide awake for the rest of the day? Do you feel exhausted after work and have no desire to do anything in the evening? You go to bed early but your quality of sleep is poor? If you recognise these...

Understanding Crohns Disease Health Tips Published: 02 August 2013 14:30 CET Updated: 24 April 2018 14:25 CET

Crohn's disease is an ailment that causes inflammation of the lining of any part of the digestive system, which can start at your mouth and end in...

The Secret Healing Powers Of Cayenne Pepper Health Tips Published: 30 July 2013 16:03 CET Updated: 24 April 2018 14:26 CET

Cayenne pepper, also known as hot pepper and red pepper is a part of the capsicum family and is easy to integrate into the diet. It can be added to...

Best and Worst Foods and Drinks For Your Teeth Health Tips Published: 30 July 2013 09:20 CET Updated: 24 April 2018 14:27 CET

Although it's often been said before, you only get one set of permanent teeth and you need to look after them. Treat them well and you may retain them...

Understanding Seasonal Affective Disorder Health Tips Published: 26 July 2013 16:33 CET Updated: 24 April 2018 14:29 CET

According to the NHS, estimates suggest that over 2 million people in the UK suffer with SAD, with that figure rising to an astonishing 12 million for...