Health Tips - Sanitas Health Plan Spain

5 Seriously Unhealthy Foods To Avoid Health Tips Published: 30 May 2013 14:23 CET Updated: 24 April 2018 14:36 CET

When it comes to eating a healthy balanced diet, if we're honest, most of us will admit to falling at the first hurdle. In a world full of convenience shopping and fast foods, it's no wonder that our diets are the primary cause of serious illnesses such as heart disease, cancer, respiratory...

Dealing With Diarrhoea - Causes Symptoms And Treatments Health Tips Published: 09 May 2013 21:56 CET Updated: 28 May 2020 23:56 CET

What is Diarrhoea? Diarrhoea is a fairly common ailment and affects most of us from time to time. Although Diarrhoea can be extremely dangerous in...

Hay Fever - Causes Symptoms and Treatments Health Tips Published: 01 May 2013 17:40 CET Updated: 24 April 2018 14:38 CET

What Causes Hay Fever? Hay Fever is an allergic reaction to pollen. When tiny particles of pollen come into contact with the cells in your eyes,...

What is Zumba? Health Tips Published: 06 February 2013 18:10 CET Updated: 27 April 2025 18:10 CET

Zumba is a fitness program that has taken the world by storm. Back in the 1990s it was all about aerobics. But today, more and more fitness gyms are...