Health Tips - Sanitas Health Plan Spain

Antioxidants, free radicals and staying young Health Tips Published: 01 February 2013 21:29 CET Updated: 27 August 2025 21:29 CET

What are Antioxidants? - Antioxidants are body purifying substances that neutralise the effects of free radicals in the body. They do this by simply blocking the oxidation process generated by the free radicals. They then dispose of all the rubbish our bodies store and by doing this they help to...

How an Alkaline Diet Can Prevent Illness and Chronic Disease Health Tips Published: 30 January 2013 17:56 CET Updated: 27 April 2025 17:56 CET

In one of our recent articles here on HealthPlan Magazine, we discussed the importance of having the correct pH balance and by doing so, our bodies...

11 New Year Resolution Weight Loss Tips For 2018 Health Tips Published: 27 December 2012 10:06 CET Updated: 02 January 2020 11:06 CET

With the Christmas and New Year's festivities fast approaching, many of us will no doubt end up over indulging and spend a lot of our time eating and...

How To Prevent Mosquito Bites Health Tips Published: 24 October 2012 11:55 CET Updated: 20 July 2018 13:55 CET

Looking at some of the travel forums on the web, many people ask "Are there mosquitos in Spain?". Well, the answer to that is a resounding yes! And of...

10 Home Remedies For Mosquito Bites Health Tips Published: 17 October 2012 11:22 CET Updated: 09 April 2025 11:22 CET

Mosquito bites are one of the things we all try to avoid when holidaying or living in hotter climes and we go to great lengths, trying to ensure they...