Health Tips - Sanitas Health Plan Spain

The Top 8 nutritious foods in the world Health Tips Published: 03 June 2012 18:03 CET Updated: 24 April 2018 15:28 CET

Everyone is aware which foods are best to stay away from aren't they!?. The temptation of donuts, Coca Cola or chicken nuggets and other processed rubbish give our bodies zero nutrition and a whole load of potential health risks further down the road of life. However, when we decide to make the...

Health And Medicinal Benefits Of Ginger Root Health Tips Published: 15 May 2012 13:01 CET Updated: 24 April 2018 15:29 CET

Zingiber Officinale or Ginger as it is more commonly known, is a thick underground stem that can grow up to three feet tall and sprouts both shoots...

How Meditation Can Help To Relieve Stress And Fight Illness Health Tips Published: 14 May 2012 20:13 CET Updated: 24 April 2018 15:33 CET

What is meditation? In its simplest form, Meditation can be described as the practice of seeking a state of no mindedness. To strive for a mental...

What Is The Paleo Caveman Diet? Health Tips Published: 10 May 2012 10:04 CET Updated: 24 April 2018 15:35 CET

Everyone you speak to seems to be on a diet. Every year, millions of us make an attempt at losing the extra tyre around our waists and become fitter...