Health Tips - Sanitas Health Plan Spain

How To Naturally Reduce High Blood Pressure Health Tips Published: 25 April 2012 11:45 CET Updated: 21 September 2020 13:45 CET

High Blood Pressure or Hypertension is a killer and is responsible for thousands if not millions of deaths each year. High blood pressure which is left unchecked, can lead to serious problems; including, heart attack, kidney failure or stroke. This is why it is so important that you do all you can...

How Much Water Should I Be Drinking? Health Tips Published: 20 April 2012 12:44 CET Updated: 28 July 2022 12:44 CET

Water plays a huge part in all our lives. Two thirds of our planet is covered in it, and our body weight is made up by 60% of it. It’s reputedly...

Top 10 Diabetes Myths Busted Health Tips Published: 04 April 2012 11:57 CET Updated: 24 April 2018 15:44 CET

There are two kinds of diabetes, commonly referred to as type 1 and type 2. Type I diabetes is where your body does not produce any insulin because...

How To Combat SAD Using Tryptophan Rich Diet Therapy Health Tips Published: 14 March 2012 17:34 CET Updated: 24 April 2018 15:47 CET

Seasonal Affective Disorder (more commonly referred to as SAD) is a condition that affects as many as half a million people in the UK alone. Sometimes...

How To Quit Smoking Health Tips Published: 21 February 2012 13:05 CET Updated: 19 December 2022 13:05 CET

Smoking is one of the worst things that you can inflict upon yourself, in actual fact it is one of the most stupid things. There may be some germ of...