Healthplan Magazine

8 Surprising Health Benefits Of Reading A Book Health Tips Published: 09 September 2020 15:10 CET Updated: 18 February 2021 15:10 CET

When was the last time you picked up a book and had a really good read? I’m not talking about a Kindle or other e-book style device. I’m talking about a good old fashioned paperback (remember those?) where you can experience the sensation of turning those new pages and savour that unique...

Scenic aerial view of La Concha Beach in San Sebastián, Spain, with turquoise waters and cityscape

Are These The 12 Best Beaches In Spain? Expat Tips Published: 08 September 2020 13:56 CET Updated: 09 April 2025 13:56 CET

With 589 Blue Flag beaches to choose from, Spain is a haven for those looking to soak up the sun and top up their tan. The great thing about living...

30 Interesting Facts About Spain Expat Tips Published: 02 September 2020 17:03 CET Updated: 27 April 2025 17:03 CET

If you’re planning on living in Spain it makes perfect sense to learn a few fun facts about your new home from home. Spain isn’t just sun, sea,...

Are These The Top 11 Spanish Foods? Expat Tips Published: 26 August 2020 15:12 CET Updated: 18 February 2021 15:12 CET

Whether you live here in Spain permanently or are just visiting for your holidays, you will have ample opportunity to savour some of the country’s...

Pregnant Women Should Avoid Caffeine Completely Study Claims Health News Published: 25 August 2020 12:40 CET Updated: 25 August 2020 14:40 CET

A new study has suggested that pregnant women and those looking to conceive should avoid consuming caffeine completely to avoid complications during...